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- Choose a rainbow of fruits and veg
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... Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables ... to a study documented in The New York Times, people with high blood levels of alpha-carotene – an antioxidant found in orange ...
- What's your colour personality?
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... Experts believe colour can boost happiness and reduce stress ... therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. By choosing the right ...
- Spiced Prawns and Dolmades with Saffron Vinaigrette recipe
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... up a storm this weekend? Try these spicy prawns drizzled with saffron vinaigrette Using organic local produce and from-the-garden ingredients couldn’t be more important for Dan Trewartha, ...
- Food rules to live by
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... Simplify your eating habits with Michael Pollan's top tips ... diet responsible for a wealth of prolific illnesses and onto positive, healthy, simple enjoyable eating habits. Scroll down for his ...
- Aromatherapy recipes
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... 8 natural ways to ward off insomnia, stress, headaches and hangovers ... for cuts, burns and headaches. Peppermint: mix with lavender for headaches, mix with eucalyptus for colds and flu (but not ...
- Do soul mates exist?
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... Through films, music, poetry and novels, we’ve been told time and again that we’re fated to be with our other half – ‘the one’ – with whom we’re ...
- Top 10 foods for healthy hair
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... glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed with products that claim to lengthen, strengthen, thicken, lighten and nourish ...
- Avocado toast with alfalfa sprouts
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... Kick-start your morning with a healthy breakfast that's easy to make ... ripe avocado fresh lemon juice salt and freshly ground black pepper alfalfa sprouts METHOD ...
- Bowel problems - common causes
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... , such as white breads, white pastas, sweets, cakes, noodles and other starchy or sugary foods. Generally, if it's in a packet and ... oats, your white rice for brown and include some protein with every meal. And, don’t forget to drink plenty of water… ...
- How to have a great day, every day
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... Steer your day toward success, happiness and fulfillment with some positive thinking ...
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Variety is key to healthy eating and the easiest way to make sure you ha
... Experts believe colour can boost happiness and reduce stress
... up a storm this weekend? Try these spicy prawns drizzled with saffron vinaigrette
... 8 natural ways to ward off insomnia, stress, headaches and hangovers
... glossy, healthy hair? The shelves of supermarkets, salons and pharmacies are packed with
...
Kick-start your morning with a healthy breakfast that's eas
... , such as white breads, white pastas, sweets, cakes, noodles and other starchy o
... Steer your day toward success, happiness and fulfillment with s