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- Kale salad with a creamy chilli dressing
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... Ingredients (serves 4) For the wilted kale: 2 bunches of kale 1 teaspoon salt 1 ... 2 avocados peeled and cut into wedges For the dressing: 2 avocados, peeled 1 tablespoon smoked paprika ...
- Energy cleansing with the Five Tibetans
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... Sally Mathrick explores the ancient yoga practice of the Five Tibetans ...
- The myths about fat
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... There has recently been a revolution in the way scientists look at fat. First it was proven that low-fat diets can ... Facebook Twitter In March 2010, researchers from the Children’s Hospital Oakland Research Institute and the Harvard School ...
- Corn tamales
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Explore the flavours of Latin America Celebrity Chef, Simon Bryant, explores the flavours of Latin America with this meat-free Mexican dish. ...
- Fish and rice balls
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... mix well. Using wet hands, take out a tablespoon of the fish mixture and roll it in the rice. Continue in this way – mixture should make 16-to-18 balls. ...
- OCD - signs, symptoms and treatment
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... Despite the fact that obsessive-compulsive disorder is on the increase, it's still largely misunderstood ...
- Roast vegetable & couscous salad
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... is absorbed. Fluff with a fork. Mix vegetables through the prepared couscous. 3. Blend all the dressing ingredients in a small bowl and drizzle over salad while still ...
- Fasting - the restorative effects
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... Naturopath Sally Mathrick explains the restorative effects of fasting in a fast lifestyle. ... vigour and enables us to become more connected with the spiritual aspects of our selves . In a society prevalent in diseases ...
- Chicken and roast pumpkin salad
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... cup pumpkin lemon pepper Cut the pumpkin into small pieces and place on a baking tray lined with baking paper. Clean the baby beetroots and also place onto the baking tray. Spray a little oil over ...
- Banana and walnut bread
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... bake for 50 minutes or until a skewer inserted into the loaf comes out clean. Remove from oven and turn out onto a cooling ...
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Ingredients (serves 4)
For the wilted kale:
2 bunches o
...
Sally Mathrick explores the ancient yoga practice of the
... There has recently been a revolution in the way scientists look at fat. First i
... mix well.
Using wet hands, take out a tablespoon of the fish mixture and roll it in th
... is absorbed. Fluff with a fork. Mix vegetables through the prepared couscous.
3. Blend all
...
Naturopath Sally Mathrick explains the restorative effects of fasting in a
... cup pumpkin
lemon
pepper
Cut the pumpkin into small pieces and place on a b
... bake for 50 minutes or until a skewer inserted into the loaf comes out clean. Remove from ove