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How to lower your cholesterol (without drugs)

... Reduce your chance of cardiovascular disease with our top tips and advice ... high cholesterol comes in the form of Chinese red yeast rice. Made by fermenting red yeast over rice, it is a substance used in ...

... Reduce your chance of cardiovascular disease with our top tips and advice
Indian spiced potatoes with fried egg

... Place the fried eggs on top of the potatoes and scatter with the curry leaves.   Browse more recipes or connect with us on Facebook ! (Food) ...

... Place the fried eggs on top of the potatoes and scatter with the curry leaves.   Brow
Spicy fish & mango salad

... Peel mango and slice into thin strips. Place into a bowl with capsicum and cucumber and toss. In another small bowl, mix together ... 3-4 minutes on each side or until cooked. Place some salad on each plate and top with cooked fish fillet. Drizzle dressing ...

... Peel mango and slice into thin strips. Place into a bowl with capsicum and cucumber and toss.
Green beans with blue cheese and walnuts

... Tender-crisp green beans tossed with creamy blue cheese and topped with toasted walnuts pair well with grilled steak or chicken. Share: Facebook Twitter ...

... Tender-crisp green beans tossed with creamy blue cheese and topped
Natural sunscreen recipe

... The Remedy Group in Melbourne, believes “sunscreens with an active base of zinc oxide are generally better than other chemical ... to make natural insect repellent or connect with us on Facebook . Photo credit: Thinkstock   ...

... The Remedy Group in Melbourne, believes “sunscreens with an active base of zinc oxide are genera
Chronic fatigue syndrome (CFS)

... to reduce your consumption of refined grains like wheat, rice and any others that have been highly processed. Sometimes whole grains ... avoid these whole grains for a while. You should be okay with amaranth, millet and quinoa , but only one at a time, not altogether. ...

... to reduce your consumption of refined grains like wheat, rice and any others that have been highly
Prosciutto-wrapped scallops with spinach

... of oven; preheat broiler. Coat a large baking sheet with cooking spray. Pat scallops dry and sprinkle both sides with lemon pepper. Wrap one piece of prosciutto around each scallop. Thread ...

... of oven; preheat broiler. Coat a large baking sheet with cooking spray. Pat scallops dry and s
Nutrients for a healthy liver

... Top foods : Brazil nuts, kidney (pig, beef, lamb, chicken), mussels, wheat germ and tuna.   Glutathione:  Is ... NEXT: Find out the dangers of fatty liver with Dr Sandra Cabot>> Photo credit: Thinkstock (Food, ...

... Top foods : Brazil nuts, kidney (pig, beef, lamb, chicken), mussels, wheat germ and tuna. &n
Blueberry tart with walnut crust

... sour cream and ¼ cup maple syrup in a medium bowl with an electric mixer on low speed until smooth. When the crust is cool, ...

... sour cream and ¼ cup maple syrup in a medium bowl with an electric mixer on low speed until
Prawns & green bean salad

... Looking for quick and easy recipe ideas? This prawn salad takes less than 15 minutes to make. Ideal for lunch on the go. ... Remove the beans from the water and place in the bowl with the prawns. Add mayonnaise and season to taste.  (15 minute, Fish, ...

... Looking for quick and easy recipe ideas? This prawn salad takes less than 15 minutes to mak
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