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Simple steps to living stress free: ... more susceptible to experiencing migraines, muscle tension and insomnia – not to mention irritable and snappy moods. Here are a few ... idea - when things go off track, try to occupy your mind with thoughts that evoke happy memories or laughter. Doing this will lift your ...
Breakfast boosters: ... of a good breakfast. Boost the nutritional value of yours with one of these breakfast boosters. ... tract (as well as potentially toxic substances) and decreases the gastro-intestinal transit time, i.e. speeds up the rate at ...
7 tips to happiness at work: ... a new job only to discover it's a mindfield of gossip and negativity? Is your workload causing your social life to shrivel up? ... “We spend more time at our jobs than we do with family and friends – having a good frame of mind at the workplace ...
Recipe for naturally beautiful winter hair: ... recipe to combat effects of winter elements on hair. And we think it’s divine ... up the goodness! 3. Place a plastic cap on your head (with your hair tucked inside) and leave in for 20 minutes. 4. Then, shampoo ...
Zucchini, pea and mint salad with goat's cheese dressing: This light and healthy summer salad doesn't skimp on flavour! ... Ingredients 1 zucchini , shaved lengthways with a vegetable peeler to create thin strips ½ cup fresh or ...
Tone your arms with yoga: ... The best poses to give you the arms, shoulders, chest and upper back that not only look good in singlets, but make life much easier ... upper body strength. The aim is to make a triangle shape with your body. Start on your hands and knees with your arms in a straight ...
How to forgive a friend: ... is bad for your health. Why you should let go of the hurt and forgive a friend that's wronged you. ... To avoid the physical pain associated with the betrayal of a friend, you need to learn to let go. Debbie Willimott ...
How to deal with infidelity: ... Why do we find it so hard to let go - even when we can see and feel the damage the grudge is causing? ... . “Women carry a greater burden associated with romance - romantic relationships can lead to pregnancy and childbirth - so ...
Farro and three mushroom ragout: ... Boost your fibre intake with this yummy farro and mushroom ragout ...
Pasta with pesto and mushrooms: ... sliced 1 medium zucchini (150 g), cut in half and thinly sliced 2 medium (80 g) button squash, thinly sliced ... drizzle in the olive oil until smooth. Taste and season with pepper if needed. Fill a large saucepan with water and bring to ...