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- Lemon & honey cupcakes with cream cheese icing
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... Preheat oven to 160˚C. Place the butter, sugar and vanilla essence in a mixing bowl and beat with an electric mixer until light and creamy. Gradually add the egg and beat ...
- Pesto fettuccine
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... better than homemade pesto. Try this fettuccine recipe with sundried tomatoes Share: Facebook Twitter ... chestnuts 1 tbsp olive oil Salt and pepper for seasoning Method Cut a slit at the base of each ...
- Seared swordfish steaks
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... grilled swordfish steaks on a warm summer's day. Serve with a zucchini and quinoa salad. Share: Facebook ... quinoa 1 cup boiling water 2 tbsp seeded mustard 1 cup sprouts (aduki or mung bean) 4 tbsp tamari ...
- Cajun lamb strips with summer salad
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... Add strawberries, green beans and feta to cajun lamb strips to create a tasty summer salad ... Cook lamb for 3-5 minutes on each side. Once cooked, cover with foil and allow to rest for about 5 minutes. Place a water-filled ...
- Spanish meatballs
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... (serves 6) Olive oil 200g lean mince beef 5 tbsp bread crumbs 1 clove crushed garlic 5 tbsp ... into small bite-sized pieces. Heat a non-stick pan with olive oil on medium heat. Add a small amount of balls at a time and cook ...
- Dealing with diabetes
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... fastest growing chronic disease. Learn how to manage it with the help of natural treatments. ... ginger root, lamb, pecans, split peas, egg yolk, rye, beef liver, lima beans, almonds, walnuts, sardines, chicken, and buckwheat. ...
- Omega-3 - the essential guide
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... In fact, you ought to make good friends with the greatest fat of them all – omega-3. ... in animal sources such as free-range eggs, chicken and beef. Plant sources of omega-3 Alpha-linolenic acid (ALA) is ...
- Spicy avocado soup
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... together, using more or less water to desired consistency and serve immediately with garnishes. One cup of avocado has 23 per cent of the recommended daily ...
- Pesto pasta with spinach leaves, pumpkin & fetta
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... Cook fettucini in heated salted water. Dice pumpkin and fetta, and clean spinach thoroughly. Heat saucepan, add olive oil and sauté ...
- Lean beef stir-fry
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... Ingredients (serves 2) 200g lean beef strips 1 onion 1 large carrot 1 stick celery ... rest of vegetables and sauce. Stir until cooked. Serve with rice or noodles. (30 minute, Asian, Beef, Dinner, Easy, Lower GI , ...
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Preheat oven to 160˚C. Place the butter, sugar and vanilla essence in a mixing bowl
... better than homemade pesto. Try this fettuccine recipe with sundried tomatoes
... grilled swordfish steaks on a warm summer's day. Serve with a zucchini and quinoa
...
Add strawberries, green beans and feta to cajun lamb strips to create
... fastest growing chronic disease. Learn how to manage it with the help of natural treatments.
... In fact, you ought to make good friends with the greatest fat of them all – o
... together, using more or less water to desired consistency and serve immediately with
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Cook fettucini in heated salted water. Dice pumpkin and fetta, and clean sp
