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- Natural sunscreen recipe
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... Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, believes “sunscreens with an active base of zinc oxide are generally better than other chemical ...
- Chronic fatigue syndrome (CFS)
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... Natural living and food expert Janella Purcell answers all your important health questions. ... avoid these whole grains for a while. You should be okay with amaranth, millet and quinoa , but only one at a time, not altogether. ...
- Prosciutto-wrapped scallops with spinach
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... 1 tbsp lemon juice 340 g baby spinach Salt and pepper, to taste Method Place rack in upper-third of oven; preheat broiler. Coat a large baking sheet with cooking spray. Pat scallops dry and sprinkle both sides with lemon ...
- Nutrients for a healthy liver
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... negative effects of heavy metals such as lead, chemicals and pesticides. Top foods : Alfalfa, spinach, kale, silverbeet and ... NEXT: Find out the dangers of fatty liver with Dr Sandra Cabot>> Photo credit: Thinkstock (Food, ...
- Blueberry tart with walnut crust
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... tablespoons of maple syrup sweeten the blueberry topping and round out the flavour of the cream filling. ... sour cream and ¼ cup maple syrup in a medium bowl with an electric mixer on low speed until smooth. When the crust is cool, ...
- Salmon with creamy chive mash
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... (serves 2) Mash 4 potatoes, peeled and diced 125ml skim milk 6 peppercorns 1 clove garlic ... simmer for five minutes. Drain the potatoes and mash with a masher or ricer. Strain the milk mixture into a cup. Pour half the milk ...
- Pumpkin cheesecake with gingersnap-walnut crust
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... Preheat oven to 180ºC. Coat a 23 cm springform pan with cooking spray. Tightly wrap the outside of the pan bottom and sides with heavy-duty foil to help keep the water bath from leaking into ...
- Coconut, cranberry and cacao truffles recipe
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... Janella Purcell uses organic dried fruit and nuts, cacao powder and spices to make these tasty truffles. ... fruit and nuts you have in the cupboard, and experiment with different spices. Sometimes I add seeds, LSA, spirulina or barley grass ...
- Linguine with smoked salmon and rocket
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... Looking for quick and easy lunch ideas? Try linguine with smoked salmon and rocket. Share: Facebook ...
- Pumpkin & pear soup with crumbled Stilton
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... Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy soup that gets a ... Freshly ground pepper to taste 4 cups vegetable broth or reduced-sodium chicken broth, divided 2⁄3 cup crumbled ...
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Janine McClelland, homeopath and managing director of natural health
... 1 tbsp lemon juice
340 g baby spinach
Salt and pepper, to taste
Method
... negative effects of heavy metals such as lead, chemicals and pesticides. Top foods : Alfal
... tablespoons of maple syrup sweeten the blueberry topping and round out the flavour of the cream fi
... (serves 2)
Mash
4 potatoes, peeled and diced
125ml skim milk
...
Preheat oven to 180ºC. Coat a 23 cm springform pan with cooking spray. Tightly wrap the ou
... Janella Purcell uses organic dried fruit and nuts, cacao powder and
...
Looking for quick and easy lunch ideas? Try linguine
...
Pears are roasted to sweet perfection with butternut pumpkin and