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- Health benefits of omega-3
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Good fats for good health ... of omega-3 fatty acids in good health has been known for decades, with awareness surging in the 1970s when it was discovered through ...
- Roast tomato & capsicum soup
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... tray. Sprinkle dried oregano on top of the tomatoes. Cook for 30 minutes, turning over the capsicum and tomatoes after 15 minutes. ... the oven and place capsicum into an air-tight container for five minutes. Place the roasted tomatoes, tinned tomatoes, onions and ... healthy eating plan today! (Lunch, Starters, Vegetables, Recipes) ...
- Potato and bean bake
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... foil over the baking dish and place in the oven, cooking for approximately 40 minutes. You can also substitute the potato with pasta. ... healthy eating plan today! (Dinner, Vegetables, Vegetarian, Recipes) ...
- Chargrilled vegetable stack
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... garlic 200g haloumi cheese Rub all cut vegetables with garlic and when sliced place on the grill or ... barbecue is nice and hot.) Press down hard on the vegetables enabling them to take on the grill markings. Lightly cook on each side for a few minutes and remove from grill. Cut the cheese into slices. ...
- Butternut pumpkin soup
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... and serve. (Low Fat , Lunch, Soup, Starters, Vegetables, Vegetarian, Recipes) ...
- Broccoli soup
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... in a pot on moderate heat. Add the onion and sauté for about one minute or until the onion is soft. Add the stock and broccoli and cook for about 10 minutes or until broccoli is soft. Allow the soup to cool for ... to taste. (Easy, Low Fat , Lunch, Raw, Soup, Starters, Vegetables, Vegetarian, Recipes) ...
- Chicken and bean burritos
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This chicken and bean burrito is an easy mid-week meal. Share: Facebook Twitter Ingredients ( ser ...
- Relaxing eye compress
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... the cotton pads over closed eyelids and relax for 10 minutes Tip: Combine one of the face masks with the eye pad recipe above for complete face rejuvenation Browse more homemade beauty ...
- Side plank for firm abs
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... (or feet if doing the straight leg version). Hold for up to two minutes (or as long as you can). Raphael says you will probably ... and you will soon notice the results. Next: Foods for a beautiful belly Photo credit: iStock (Body, Health) ...
- Moroccan eggplant with couscous
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... cups) boiling water. Cover and leave for 10 minutes, then fluff up the grains with a fork. Heat two ... This recipe has been taken from Cooking from the Market: Vegetables by Murdoch Books. Browse more r ecipes ...
... tray. Sprinkle dried oregano on top of the tomatoes. Cook for 30 minutes, turning over the capsicu
... foil over the baking dish and place in the oven, cooking for approximately 40 minutes. You can al
... garlic
200g haloumi cheese
Rub all cut vegetables with garlic and when sliced place
... and serve. (Low Fat , Lunch, Soup, Starters, Vegetables, Vegetarian, Recipes) ...
... in a pot on moderate heat. Add the onion and sauté for about one minute or until the onion
... the cotton pads over closed eyelids and relax for 10 minutes
Tip: Combine one of the face ma
... (or feet if doing the straight leg version).
Hold for up to two minutes (or as long as you can
... cups) boiling water.
Cover and leave for 10 minutes, then fluff up the grains with a