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- Basics of a heart healthy diet
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... be found in olive oil, nuts and seeds and are good choices for a heart-healthy diet. Snack on freshness Research published in ... Dont forget to follow us on Facebook and twitter for weekly natural health advice. Image: Thinkstock (Food, Health) ...
- Simple steps to living stress free
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... Try these 3 simple ideas for reducing stress ... unwind . Follow us on Facebook and Twitter for more useful stress busting tips. Photocredit: ...
- Healthy homemade hummus
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... and rinse chickpeas thoroughly. Cook in boiling water for 1-2 hours or until tender (squeeze one with your fingers). Drain and ... Photograph by Jessica Symonds. Looking for more healthy food ideas ? Get daily updates on Twitter and ...
- Health benefits of honey
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... has been used and consumed throughout recorded history for over 4000 years? The ancient Greeks, Egyptians, Chinese and Romans employed ... decrease healing time. “ Honey is used widely for a variety of skin complaints like acne, eczema, psoriasis, wounds and ...
- Chicken pesto pasta
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... 1 teaspoon virgin olive oil SAUCE 500g raw skinless chicken breast cut into strips ... { page: WordSection1; } Looking for more hea lthy food ideas ? Get daily updates on Twitter and ...
- Recipe for naturally beautiful winter hair
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... Try this natural remedy for beautiful winter hair ... on your head (with your hair tucked inside) and leave in for 20 minutes. 4. Then, shampoo it and rinse it out and say hello to ...
- Pregnancy - foods to avoid
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... and uncooked sandwich-bar prepared foods. The dilemma for pregnant women is that the guidelines seem to indicate that, when purchasing pre-prepared food, it can be safer to opt for the meat pie than the salad sandwich, because the pie is ... fatty acids and iodine, which are both building blocks for the good health of your baby. Iodine in particular is essential in ...
- Healthy fish and chips recipe
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... Swap regular spuds for sweet potatoes to make this healthy twist on a family favourite. ... makeover! Serve up this version with a fresh crisp salad for a delicious and healthy fish supper ...
- Zucchini, pea and mint salad with goat's cheese dressing
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... content, as well as maximising flavour and value for money ... price is $8.95. Follow us on Facebook and Twitter for delicious new recipes every week! (Food) ...
- Tone your arms with yoga
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4 best poses for creating upper body strength ... you’re in a triangle shape, weight on your hands and balls of feet and lengthen your tailbone into the air. Make sure you’re ...
... be found in olive oil, nuts and seeds and are good choices for a heart-healthy diet.
Snack o
... and rinse chickpeas thoroughly. Cook in boiling water for 1-2 hours or until tender (squeeze one w
... has been used and consumed throughout recorded history for over 4000 years? The ancient Greeks,
...
Try this natural remedy for beautiful winter hair
... and uncooked sandwich-bar prepared foods. The dilemma for pregnant women is that the guidelin
...
Swap regular spuds for sweet potatoes to make this healthy
... content, as well as maximising flavour and value for money
