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Southern Ocean Lodge, South Australia

... Welcome to Southern Ocean Lodge (SOL), a foodie retreat for the quintessential produce-to-plate dining experience. Anji Bignell writes. ... Gawler River quail, salted grapes, organic red leaves and vegetables – one of Bourke’s signature dishes, which as I write ...

... Welcome to Southern Ocean Lodge (SOL), a foodie retreat for the quintessential produce-to-plate di
Chicken larb salad

... either start the meal with something light and tasty or go for a light lunch, says celeb chef Pete Evans. ... medium-high heat and cook, shaking the pan continuously, for about two to three minutes or until the rice is golden and toasted. Remove ...

... either start the meal with something light and tasty or go for a light lunch, says celeb chef Pete
Spiced quinoa and eggplant salad

... into thin slices, season with salt and roast the slices for a few seconds in a hot pan. Remove, sprinkle with vinegar and let them cool ... toss through and serve. Note : The salad lasts well for two to three days in the fridge. Best served with all kinds of shellfish, ... Trupps' Cooking School (High Fibre , Lunch, Salad, Vegetables, Recipes) ...

... into thin slices, season with salt and roast the slices for a few seconds in a hot pan. Remove, sp
Leek and asparagus with soft boiled eggs and garlic purée

... the boil. Add the garlic, reduce the heat and simmer for approximately 20 minutes. Remove the garlic and mash it in a bowl. ... Place the leeks into the steamer and cook for six to seven minutes or until just tender. Remove and carefully remove the ... Photo credit: Trupps' Cooking School (Lunch, Salad, Vegetables, Recipes) ...

... the boil. Add the garlic, reduce the heat and simmer for approximately 20 minutes. Remove
Natural ways to treat depression

... diet to ensure you’re eating plenty of fresh fruit, vegetables and wholegrains, which are rich in nutrients. Likewise, ... results to placebos, and it has been used around the world for centuries to treat a number of ailments. Also known as hypericum, the herb ...

... diet to ensure you’re eating plenty of fresh fruit, vegetables and wholegrains, which are ri
Raw lasagne with walnut pesto

... credit: Trupp Cooking School (Dinner, Iron Rich, Lunch, Vegetables, Vegetarian, Recipes) ...

... credit: Trupp Cooking School (Dinner, Iron Rich, Lunch, Vegetables, Vegetarian, Recipes) ...
Sautéed kale (gluten free)

... to taste and salt. Recipe Tip : When preparing kale for these recipes, remove the tough ribs, chop or tear the kale as directed, ... the first stages of cooking. (Low Fat , Side Dishes , Vegetables, Recipes) ...

... to taste and salt. Recipe Tip : When preparing kale for these recipes, remove the tough rib
Healthy winter foods

Seasonal picks from nutritionist Janella Purcell Winter is a time to enjoy all your root vegies, like sweet potato, swedes, turnips and pars ...

Seasonal picks from nutritionist Janella Purcell
Watermelon and mango sorbet

... Refreshing dessert ideas for the whole family! Share: Facebook Twitter ...

... Refreshing dessert ideas for the whole family!
Strawberry, melon & avocado salad

... and slightly sweet sherry vinegar is a natural partner for strawberries. This composed salad makes a cool kickoff for dinner or a nutrition-packed lunch on its own. ... and let cool. (Fruit, Gluten Free, Salad, Starters, Vegetables, Recipes) ...

... and slightly sweet sherry vinegar is a natural partner for strawberries. This composed salad makes
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