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- Basics of a heart healthy diet
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... be found in olive oil, nuts and seeds and are good choices for a heart-healthy diet. Snack on freshness Research published in ... Dont forget to follow us on Facebook and twitter for weekly natural health advice. Image: Thinkstock (Food, Health) ...
- Simple steps to living stress free
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... Try these 3 simple ideas for reducing stress ... unwind . Follow us on Facebook and Twitter for more useful stress busting tips. Photocredit: ...
- Healthy homemade hummus
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... and rinse chickpeas thoroughly. Cook in boiling water for 1-2 hours or until tender (squeeze one with your fingers). Drain and ... Photograph by Jessica Symonds. Looking for more healthy food ideas ? Get daily updates on Twitter and ...
- Health benefits of honey
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... has been used and consumed throughout recorded history for over 4000 years? The ancient Greeks, Egyptians, Chinese and Romans employed ...
- Chicken pesto pasta
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... { page: WordSection1; } Looking for more hea lthy food ideas ? Get daily updates on Twitter and ...
- Recipe for naturally beautiful winter hair
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... Try this natural remedy for beautiful winter hair ... on your head (with your hair tucked inside) and leave in for 20 minutes. 4. Then, shampoo it and rinse it out and say hello to ...
- Pregnancy - foods to avoid
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... and uncooked sandwich-bar prepared foods. The dilemma for pregnant women is that the guidelines seem to indicate that, when ... other hand, mercury content slowly accumulates in the body over time. It is therefore important to monitor the amount of fish you are ...
- Healthy fish and chips recipe
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... Swap regular spuds for sweet potatoes to make this healthy twist on a family favourite. ... , place potatoes in a saucepan of cold salted water over low-medium heat, bring to boil and cook for 10 minutes. Drain, then ...
- Zucchini, pea and mint salad with goat's cheese dressing
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... content, as well as maximising flavour and value for money ... , peas and salad leaves in a salad bowl and drizzle over the dressing. Scatter mint leaves and walnuts to serve. ...
- Tone your arms with yoga
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4 best poses for creating upper body strength ... draw your torso forward until your shoulders and directly over your wrists. It’s the same position you’d take if you were ...
... be found in olive oil, nuts and seeds and are good choices for a heart-healthy diet.
Snack o
... and rinse chickpeas thoroughly. Cook in boiling water for 1-2 hours or until tender (squeeze one w
... has been used and consumed throughout recorded history for over 4000 years? The
... { page: WordSection1; }
Looking for more hea lthy food ideas ? Get dail
...
Try this natural remedy for beautiful winter hair
... and uncooked sandwich-bar prepared foods. The dilemma for pregnant women is that the guidelin
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Swap regular spuds for sweet potatoes to make this healthy
... content, as well as maximising flavour and value for money
