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- Wasabi beef steaks with mushroom rice salad
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... teriyaki sauce • 1½ cup Japanese sushi rice ¼ cup Jade Phoenix sliced shitake mushrooms 40 g ... oven to 150°C. Combine the wasabi, light soy, garlic and teriyaki sauce in a non-metallic bowl, marinate for several hours, or ...
- Brown rice and vegetable congee
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... 1 tbsp sesame oil 1 tsp mirin 1 tsp rice wine vinegar 1 cup brown rice, rinsed cups water + 1 ... Method In a large pot, heat the safflower oil and sauté the minced garlic and grated ginger. Add the sesame oil, ...
- Chinese pork and vegetable hot pot
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... Twitter Typically, seasonings of anise, cinnamon and ginger distinguish these dishes. Pork shoulder becomes meltingly tender during the slow braise. Serve over noodles or brown rice, with stir-fried cabbage. Ingredients (serves 6) 2 cups ...
- Prosciutto-wrapped scallops with spinach
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... lemon zest 1 tbsp lemon juice 340 g baby spinach Salt and pepper, to taste Method Place rack in upper-third of oven; ...
- Cajun lamb & couscous
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... Short on time? Throw some lamb cutlets on the barbie and whip up a cous-cous salad with cranberries and baby spinach. Share: Facebook Twitter ...
- Fish and rice balls
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... Combine basmati rice, white fish, spring onions, coriander and ginger. Share: Facebook Twitter ...
- 3 key ingredients for a healthy diet
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... The best cure to any disease is prevention. And the best way to prevent disease is to take steps within your diet. Raw food ... Share: Facebook Twitter Brown rice A versatile whole grain, brown rice is rich in B-complex ...
- Pesto pasta with spinach leaves, pumpkin & fetta
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... (serves 2) Half jap pumpkin Handful of spinach leaves 100g of low-fat fetta 100g of fettucini pasta ... Cook fettucini in heated salted water. Dice pumpkin and fetta, and clean spinach thoroughly. Heat saucepan, add olive oil and ...
- Chirashi
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... Ingredients (serves 2) 1 ½ cups white rice 4 cooked prawns, peeled and diced 50g smoked salmon or trout, thinly sliced ...
- Everyday super foods for digestion
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... with. Try adding these every day super foods to your diet and say 'hello' to healthy digestion! Yoghurt We’re all ... and stimulates the body’s metabolism. Brown rice A bowl a day promotes healthy bowel activity and also contains a host ...
... teriyaki sauce
• 1½ cup Japanese sushi rice
¼ cup Jade Phoenix
...
1 tbsp sesame oil
1 tsp mirin
1 tsp rice wine vinegar
1 cup brown <
... Twitter Typically, seasonings of anise, cinnamon and ginger distinguish these dishes.
... lemon zest
1 tbsp lemon juice
340 g baby spinach
Salt and
... Short on time? Throw some lamb cutlets on the barbie and whip up a cous-cous salad with cran
... The best cure to any disease is prevention. And the best way to prevent disease is
... (serves 2)
Half jap pumpkin
Handful of spinach leaves
100g of low-fat
... with. Try adding these every day super foods to your diet and say 'hello' to healthy digestion!