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- How to make room for rejuvenation in every area of life
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... Start by detoxing and decluttering ... she says. But Pearse says the bigger issue with mobile devices is that they’ve damaged our ability to control our ...
- Black seed oil
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... Move over chia and sesame, there’s a new super seed set to steal the spotlight: black seeds. ... is said to offer a wide range of health benefits to those with ailments and diseases, as well as improving general health . ...
- Raw chocolate brownies
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... Raw chocolate brownies made with walnuts, cacao and dates. ...
- Blueberry bread
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... 170°C fan forced. Line three small bread loaf tins with baking paper. Place all dry ingredients, flour, salt or sugar, superfood powder and combine. Then add water and mix together well with a whisk. Fold the ...
- Balance your Life Wheel
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... seven different areas, including family, money, career and spirituality. ... more productive and well balanced life. To assist with this, life coaches use the Life Wheel as a tool. It represents your ...
- Buckwheat pizza with olive tapenade and zucchini
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Pizza with a fresh twist ... ideas? We love this buckwheat pizza with olive tapenade and zucchini. ...
- Oestrogen progesterone imbalance
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... to progesterone is called oestrogen dominance or excess, and is becoming an increasingly common problem. ... in a similar way to oestrogens. Various plants provide us with phytoestrogens. The most notable are soybean and linseeds. Soybean is ...
- Party skin survival guide
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... Keep your skin looking fresh and healthy this Christmas ... skin. Good nutrition Good skin starts with a healthy diet, but we all know how hard that is to maintain during the ...
- How to optimise your yoga workouts
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... their advice for getting the best results – physically and emotionally – from your yoga practice. ... Rise Yoga , in Richmond says to start in a quiet place and take the time to get centered. “Spend a few minutes watching, ...
- Spiced broccoli with leeks
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... Sophie Zolokar makes food that's all about local produce and fresh ingredients. ... lime leaves for one minute. Add the leek and broccoli with a little seasoning and stir around in the spice mixture to coat. Pour over ...
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Start by detoxing and decluttering
... 170°C fan forced.
Line three small bread loaf tins with baking paper.
Place all dry in
... seven different areas, including family, money, career and spirituality.
... to progesterone is called oestrogen dominance or excess, and is becoming an increasingly common pr
... their advice for getting the best results – physically and emotionally – from your yoga pract
... Sophie Zolokar makes food that's all about local produce and fresh ingredients.