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Pumpkin & pear soup with crumbled Stilton

... Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy soup that gets a luxurious garnish of ... crushed 2 tbsp extra-virgin olive oil 1⁄2 tsp salt, divided Freshly ground pepper to taste 4 ...

... Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy
Roasted pumpkin and ricotta pita pizza

... So delicious, you won't believe it's healthy Try this healthy roasted pumpkin and ricotta pizza recipe for a guilt free meal. ...

... So delicious, you won't believe it&#03
Buffalo mozzarella, capsicum and lentil salad

... 1 tsp salted capers Freshly ground pepper 2 balls fresh buffalo mozzarella ½ bunch basil ... add the cooked green lentils. Arrange the capsicum and lentil salad onto plates and garnish with the roasted onions and broken up ...

... 1 tsp salted capers Freshly ground pepper 2 balls fresh buffalo mozzarella
Chicken and roast pumpkin salad

... Add baby beetroot, pumpkin and sour cream to a grilled chicken salad. ... Facebook Twitter Ingredients (serves 1)  3 tbsp fresh finely cut chives 1 tbsp light sour ...

... Add baby beetroot, pumpkin and sour cream to a grilled chi
Pumpkin and chickpea tagine

... 1 tsp sweet paprika 1 tsp cumin 4 cups pumpkin, diced 2 cups tomatoes, diced 1 cup water 1 ... Heat oil in your tagine (or large pot) over a medium heat  Add onion rings and garlic and sauté until soft, for ...

... 1 tsp sweet paprika 1 tsp cumin 4 cups pumpkin, diced 2 cups tomatoes,
Pesto pasta with spinach leaves, pumpkin & fetta

... Ingredients (serves 2) Half jap pumpkin Handful of spinach leaves 100g of low-fat fetta ... thoroughly. Heat saucepan, add olive oil and sauté off pumpkin. Once pumkin is tender, add spinach and cook for a ...

... Ingredients (serves 2) Half jap pumpkin Handful of spinach leaves
Butternut pumpkin soup

... This butternut pumpkin soup recipe is packed full of goodness Share: ... seeds, finely slice brown onion, peel and core apple. Roughly chop pumpkin, celery and apple. Saute onions in a large pot ...

... This butternut pumpkin soup recipe is packed full of g
Lentil and vegetable soup

... "The lentils also provide a low glycaemic index source of carbohydrate as ... the microwave at work. Love lentils? Try this quinoa lentil salad or share your recipe ideas on our Facebook page. (Food) ...

... "The lentils also provide a low gl
Quinoa lentil salad

... Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ... Swap this… Potato salad or salads made with mayonnaise and other creamy ...

... Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boult
Choose a rainbow of fruits and veg

... vegetables Including mango, cantaloupe, carrot, pumpkin, sweet potato and squash. According to a study documented in The New ... Times, people with high blood levels of alpha-carotene – an antioxidant found in orange fruits and vegetables – live ...

... vegetables Including mango, cantaloupe, carrot, pumpkin, sweet potato and squash. Accordi
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