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- Pumpkin & pear soup with crumbled Stilton
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... Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy soup that gets a luxurious garnish of ... crushed 2 tbsp extra-virgin olive oil 1⁄2 tsp salt, divided Freshly ground pepper to taste 4 ...
- Roasted pumpkin and ricotta pita pizza
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... So delicious, you won't believe it's healthy Try this healthy roasted pumpkin and ricotta pizza recipe for a guilt free meal. ...
- Buffalo mozzarella, capsicum and lentil salad
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... 1 tsp salted capers Freshly ground pepper 2 balls fresh buffalo mozzarella ½ bunch basil ... add the cooked green lentils. Arrange the capsicum and lentil salad onto plates and garnish with the roasted onions and broken up ...
- Chicken and roast pumpkin salad
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... Add baby beetroot, pumpkin and sour cream to a grilled chicken salad. ... Facebook Twitter Ingredients (serves 1) 3 tbsp fresh finely cut chives 1 tbsp light sour ...
- Pumpkin and chickpea tagine
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... 1 tsp sweet paprika 1 tsp cumin 4 cups pumpkin, diced 2 cups tomatoes, diced 1 cup water 1 ... Heat oil in your tagine (or large pot) over a medium heat Add onion rings and garlic and sauté until soft, for ...
- Pesto pasta with spinach leaves, pumpkin & fetta
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... Ingredients (serves 2) Half jap pumpkin Handful of spinach leaves 100g of low-fat fetta ... thoroughly. Heat saucepan, add olive oil and sauté off pumpkin. Once pumkin is tender, add spinach and cook for a ...
- Butternut pumpkin soup
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... This butternut pumpkin soup recipe is packed full of goodness Share: ... seeds, finely slice brown onion, peel and core apple. Roughly chop pumpkin, celery and apple. Saute onions in a large pot ...
- Lentil and vegetable soup
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... "The lentils also provide a low glycaemic index source of carbohydrate as ... the microwave at work. Love lentils? Try this quinoa lentil salad or share your recipe ideas on our Facebook page. (Food) ...
- Quinoa lentil salad
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... Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ... Swap this… Potato salad or salads made with mayonnaise and other creamy ...
- Choose a rainbow of fruits and veg
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... vegetables Including mango, cantaloupe, carrot, pumpkin, sweet potato and squash. According to a study documented in The New ... Times, people with high blood levels of alpha-carotene – an antioxidant found in orange fruits and vegetables – live ...
... Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy
... 1 tsp salted capers
Freshly ground pepper
2 balls fresh buffalo mozzarella
...
Add baby beetroot, pumpkin and sour cream to a grilled chi
... 1 tsp sweet paprika
1 tsp cumin
4 cups pumpkin, diced
2 cups tomatoes,
... Ingredients (serves 2)
Half jap pumpkin
Handful of spinach leaves
...
Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boult
... vegetables
Including mango, cantaloupe, carrot, pumpkin, sweet potato and squash. Accordi