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- The power of the 2 & 5 diet
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... minimum prescribed amount of fruit and vegetables needed to do all these things is two serves of fruit and five of vegetables. Here are ... NEXT: Want to learn more about the 2:5 diet and how it can make you feel better? Grab the February 2017 edition of ...
- Easy sauerkraut recipe
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... is generally not a source of probiotic cultures due to the preparation process, which kills any beneficial bacteria. So learn how make your own! ...
- How to combat dry lips
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... let inflammation and cracks become a persistent liability to your lips ... your lips. Or try aloe vera, it works in a similar way to how it cools and relieves the pain of sunburn. Coconut oil, olive oil or shea ...
- Pappardelle with mussels, garlic and chilli
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... Olive oil 1 clove of garlic 1 small red chilli ¼ bunch of parsley Method Wash mussels in cold water and use a brush to remove the barnacles. To remove the beard, hold the mussel firmly in ...
- Chilli con queso (gluten & dairy free)
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... A dairy-free version of chilli con queso. Share: Facebook Twitter ... METHOD Soak the cashews in enough water to cover them for a few hours. Then drain them and discard the water. Place the ...
- Natural ways to treat depression
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... There are many useful drugs available to treat depression, but what can you do to treat it naturally? Angus ... into the body, there is still a lot to learn about how the chemical works to help people. It increases dopamine, serotonin and ...
- 8 ways to redistribute the power balance
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... There are ways to redistribute the power balance and get back on the same team, discovers ... in question at that time, or that you need to think about how you feel about it before you get back to them. Better still, says Dr McKay, ...
- The Five Tibetan Rites
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... Sally Mathrick shows us how... Tibetan Rite 1 : Stand up with feet directly under hips. ... with the palms facing down, fingers extended. Look to your right hand and spin in that direction. Spin from one to 21 rotations. ...
- Japanese pancake with prawns, chilli jam & cashews
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... Facebook Twitter Ingredients (serves 1) Chilli chia tomato jam 3 large tomatoes 1 fresh long red ... fresh red chilli, thinly sliced Lime wedges, to serve Method To make the chilli chia tomato jam, blend ...
- Health benefits of honey
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... scientist Pliny combined honey with the fat of fish to treat wounds. It really is an ancient remedy. Made by honeybees drinking ... could also prolong the life of antibiotics.” So how do the contents of Pooh Bear's pot achieve such success? “ Honey ...
... minimum prescribed amount of fruit and vegetables needed to do all these things is two serves of f
... is generally not a source of probiotic cultures due to the preparation process, which kills any be
... let inflammation and cracks become a persistent liability to your lips
... Olive oil
1 clove of garlic
1 small red chilli
¼ bunch of parsle
...
There are many useful drugs available to treat depression, but what can you d
...
There are ways to redistribute the power balance and g
... Facebook Twitter Ingredients (serves 1)
Chilli chia tomato jam
3 lar
... scientist Pliny combined honey with the fat of fish to treat wounds. It really is an ancient r