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Raw falafel salad 
with cashew aioli (vegan)

... Looking for healthy lunch ideas? Try this raw falafel salad with homemade cashew aioli. ... Ingredients (serves 2) For the falafels 300 g chopped carrots 130 g pepitas ...

... Looking for healthy lunch ideas? Try this raw f
Kale & coriander pancakes (vegan & GF)

... Looking for indulgent brunch ideas? Try these kale & coriander pancakes with ... from the bottom easily, flip it over and cook on the other side for two minutes, until golden. Transfer to a plate and cover with foil to ...

... Looking for indulgent brunch ideas? Try these k
Bounty bar (gluten-free and vegan)

... will make the chocolate coating step easier). 
 For the chocolate: place all ingredients in a double boiler, stirring until ... a second layer of chocolate. Allow to cool in the fridge for five to 10 minutes before serving. Recipe and images by Sarah Wilson ...

... will make the chocolate coating step easier). 
 For the chocolate: place all ingredients in
Stuffed za’atar-roasted squash

... ½ tbsp extra virgin olive oil Sesame seeds, for garnish Lemon-pepper tahini ¼ cup tahini paste ... and line a baking tray with paper. Place squash cut side up, and brush with olive oil. Season with a pinch of salt and evenly ... stuffed capsicums (Dinner, Lunch, Quinoa, Side Dishes , Vegetables, Recipes) ...

... ½ tbsp extra virgin olive oil Sesame seeds, for garnish Lemon-pepper tahini
All you need to know about mineral make-up

... makeup, Scarman explains, contains some minerals for colour and coverage, but also contains additives, including preservatives ... its ingredients must be derived from plant sources – for example, rosewater, almond or jojoba oil,” she says. “When ...

... makeup, Scarman explains, contains some minerals for colour and coverage, but also contains additi
Buffalo chicken wings with Greek yoghurt

... These buffalo chicken wings are perfect for sharing with friends. Serve with vegie sticks and Greek yoghurt dipping ... over the chicken. Mix well, cover and place in the fridge for 30 minutes to one hour. Preheat oven to 180°C (160°C ...

... These buffalo chicken wings are perfect for sharing with friends. Serve with ve
Magnesium: a powerful essential mineral

... do need to supplement your die t , adults should aim for between 300 to 400 milligrams a day. There are many forms of magnesium ... are generally considered to be the form that allow for the greatest uptake and availability. Try to avoid supplements containing ...

... do need to supplement your die t , adults should aim for between 300 to 400 milligrams a day
Beetroot and poached pear breakfast bruschetta

... Looking for simple and exciting breakfast ideas? Top your toast with a delicious ... stir until sugar has dissolved. Increase heat and simmer for five minutes. Add pears and vanilla bean. Cover and simmer for 20 mins or ...

... Looking for simple and exciting breakfast ideas
6 health benefits of purple fruit & veg

... luxury, sophistication and power, and the same can be said for their rich nutritional value. Share: Facebook ... prevent cancer Flavanoids, the compounds responsible for the blue and purple pigments in foods such as berries, eggplants and ...

... luxury, sophistication and power, and the same can be said for their rich nutritional value.
Chanterelles, buckwheat crepes & kale

... (serves 4) ■ 60 ml vegetable oil, plus extra for frying ■ 190 ml full-cream milk ■ 3 large eggs ■ 310 g ... roughly chopped ■ 1 tbsp salted butter, plus extra for frying ■ ½ tbsp rapeseed oil ■ 300 g chanterelle mushrooms, ...

... (serves 4) ■ 60 ml vegetable oil, plus extra for frying ■ 190 ml full-cream milk ■ 3
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