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- How to deal with anxiety in 10 steps
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... under pressure, and stress can in fact be a driving factor to push us forward in life. However, how far is too far before stress becomes anxiety and the line is crossed? ...
- Common skin problems and their causes
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... skin? Tried every lotion and potion on the market only to be continually frustrated by lack of results? ... Chances are you may need to look inside for answers, as Naturopath Venus Bergner explains. ...
- How to combat dry lips
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... let inflammation and cracks become a persistent liability to your lips ... your lips. Or try aloe vera, it works in a similar way to how it cools and relieves the pain of sunburn. Coconut oil, olive oil or shea ...
- Food secrets from the experts
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Ever wondered how the experts look after their diet? ... disease, with over 90 per cent of Australians failing to consume the recommended amount of vegetables each day and only half ...
- What is anxiety?
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... You're standing in front of 300 people about to deliver a speech. You’re feeling confident but a little nervous. Your name ... mental and physical factors involved. Next: Find out how to deal with anxiety in 10 steps. Or read more health articles . ...
- How to deal with regret
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... eating at you; other times it lies dormant, ready to pounce. And with regret comes great power. To wish, so intensely, that ... regret is triggered by these thoughts seeking evidence of how we are not good enough.” Shared regret Research suggests ...
- Reflexology for winter blues
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... these pressure points will put you one step closer to a happier winter ... for the length of the toe pad, five times. Learn how to give yourself a foot massage for a truely relaxing winter's ...
- Chilli salmon patties (wheat and gluten free)
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... These chilli salmon patties are perfect for dinner parties or family meals. Best of ... 2 tbs chopped fresh parsley Pepper, to taste 1 cup (125 g) dried gluten-free breadcrumbs Olive oil ...
- What is qigong?
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... of guiding qi through the body. Here are three reasons to get started: 1. It improves circulation Drawing on breathing ... throughout the body. 2. It detoxes Claiming to restore the balance between opposing forces in the body – the yin ...
- Basics of a heart healthy diet
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... The 3 things every woman should know to reduce their risk of heart disease ... grains in your heart-healthy eating plan. Find out how to lower your cholesterol , without drugs and browse our collection of ...
... under pressure, and stress can in fact be a driving factor to push us forward in life. However,
... skin? Tried every lotion and potion on the market only to be continually frustrated by lack of res
... let inflammation and cracks become a persistent liability to your lips
... You're standing in front of 300 people about to deliver a speech. You’re feeling c
... eating at you; other times it lies dormant, ready to pounce. And with regret comes great power.
... these pressure points will put you one step closer to a happier winter
...
These chilli salmon patties are perfect for d
... of guiding qi through the body. Here are three reasons to get started:
1. It improves circul
...
The 3 things every woman should know to reduce their risk of heart disease