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- Understanding the practice of meditation
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... stratospherically in the Western world as the overwhelming health benefits of meditation have been discovered. A JAMA Internal Medicine ... and intentionality within a lived life.” (Body, Health, Lifestyle, Mind, Spirit) ...
- Green Supreme Layered Smoothie
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... layered green smoothie a delicious beverage packed with health. ... available in all good book stores now. (Food, Health) ...
- Taline Gabrielian's classic tomato spaghetti recipe
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A delicious vegan dinner option. We're so excited to share this delicious vegan-friendly take on the classic tomato spaghetti. ...
- 10 tips for cultivating wellbeing
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... A joyous and fulfilling life is built on a foundation of health, self-care and living in line with nature, writes Meredith Gaston, in ... wise and compassionate choices we make to nurture our health and happiness. These choices encompass our thoughts and our actions, our ...
- Easy lifestyle tips to increase hearing health
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How to reduce your risk of hearing loss. One in six Australians have hearing loss. This can range from small discrete losses in certain pitch ...
- Natural remedies to soothe sun-damaged skin
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... work to instantly soothe and calm sore skin. (Body, Health) ...
- The path of self-discovery using psychotherapy requires intense introspection
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... pathretreats.com (Health, Lifestyle, Mind) ...
- Faux-rerro rocher hazelnut bliss ball recipe
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Bite size deliciousness. This easy bliss ball recipe is the perfect bite size treat without the guilt - they're vegan-friendly too. ...
- Discovering the power of kefir
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... The topic of probiotics and gut health is a vast and complex subject. FELICITY EVANS provides a small insight ... in the form of fibre-rich foods The gut and good health The gut needs to be nurtured by living probiotics and nourishing ...
- In season: delicious lychees
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... is not only bursting with flavour but also packed full of health and nutrition benefits – so what’s not to love? ...