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Chai tea will complement your favourite dessert

... Chai tea is the perfect finish to a big meal. ... Chai tea is the prfect finish to a big meal. The subtle sweet flavour will complement your dessert and soothe your ...

... Chai tea is the perfect finish to a big meal.
FODMAPs

Symptoms and management tips FODMAP is an acronym that stands for Fermentable Oligo-, Di- and Monosaccharides and Polyols ...

Symptoms and management tips
Paleo pancakes with blood orange sauce

... 2 tbsp coconut flour 1 ½ cups hazelnut meal ½ tsp baking soda/bicarb soda Ghee or coconut ... and fold into the liquid mixture. Add flour and hazelnut meal and sprinkle baking soda all over the mix. Whisk until well combined. ...

... 2 tbsp coconut flour 1 ½ cups hazelnut meal ½ tsp baking soda/
Fig tart with maple yoghurt

Dessert with a healthy twist This tart looks wicked but it's packed with healthy ingredients like dates, almonds and probiotic-rich Greek yog ...

Dessert with a healthy twist
Thyme & sesame grissini

... Ingredients ½ cup almond meal ½ cup arrowroot (tapioca) flour ½ tsp salt ... roots. In this recipe it is used to give the almond meal dough a stretchy quality that is usually provided by the gluten found ...

... Ingredients ½ cup almond meal ½ cup arrowroot (tapioca)
Roasted pumpkin and ricotta pita pizza

... roasted pumpkin and ricotta pizza recipe for a guilt free meal. ... , and follow us on Facebook and Twitter for new meal ideas every week. (Food) ...

... roasted pumpkin and ricotta pizza recipe for a guilt free meal.
Fasullia (tomato & bean dish)

... Turkish-style veggie accompaniment to your almost any meal. ...

... Turkish-style veggie accompaniment to your almost any meal.
The ultimate Aussie vegie burger

... is a great way to transform boring veggies into a tasty meal the whole family will love! ... is a great way to transform boring veggies into a tasty meal the whole family will love! Share: Facebook ...

... is a great way to transform boring veggies into a tasty meal the whole family will love!
Chocolate pudding with orange and hazelnut crumble and raisin Ximenez sauce

... cocoa powder ⅓ cup brown sugar ⅓ cup hazelnut meal 100 g dark chocolate pieces ⅔ cup milk 1 free-range egg 60 g ... and cocoa into a bowl. Add sugar, chocolate and hazelnut meal, stirring to combine. Combine milk, egg and butter in a jug. Pour into ...

... cocoa powder ⅓ cup brown sugar ⅓ cup hazelnut meal 100 g dark chocolate pieces ⅔
Mindful eating tips

... a sensual experience Bring all of your senses to the meal experience. Look at the meal; admire the colours, aromas, textures, flavours. Chew slowly and savour ...

... a sensual experience Bring all of your senses to the meal experience. Look at the me
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