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- Thai fish cakes on quinoa
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... 3 teaspoons fish sauce 2 teaspoons sweet chilli sauce 3 egg whites 1 garlic clove, finely chopped ... in a saucepan with 250 ml (9 fl oz/1 cup) of water. Bring to the boil and then reduce the heat, cover the pan and simmer for 10-12 ...
- Preventing winter sadness
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... having an overly acidic/inflamed system can attribute to mood disorders, writes Janella Purcell. Ideally, we want an alkaline ... a build-up of more acids in the cells will occur. How does our body become overly acidic or inflamed? It can be due to what is ...
- How to stimulate healthy bacteria
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... in our body. Try including these foods in your diet to help stimulate healthy gut bacteria: Miso soup Sauerkraut ... Kefir Microalgae Tempeh NEXT: How to lower your cholesterol>> (Body, Health) ...
- How to look after your breasts
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... We may hold the solutions to achieving breast health, writes Jenan Taylor. ... feels like, what a blocked duct feels like and how to treat one are all necessary and sometimes steep learning curves.” ...
- Health benefits of chillies
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... benefits, chillies are becoming a pantry mainstay thanks to unmistakable flavour and reported benefits that may help to prevent some of ... nasal passages, urinary and intestinal tracts. How to eat chillies From dried and ground to raw and sautéed, ...
- Basic poached chicken
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... There are so many tasty ways to treat a perfectly poached chicken breast – salads, soups, sandwiches, or simply sliced and served with rice and chilli sauce. Share: Facebook Twitter ...
- Pavlova with coconut ice cream & berries
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... coconut sugar 1 tbsp vanilla extract To serve: Raspberries Blueberries ... meringue mixture over a lined baking tray until about one to two cm thick. Place in oven (around 120°C) and bake for 1½ to ...
- Make-up for redheads
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... usually have flawless skin, which makes it a great canvas to apply make-up on,” says Lily Loves Pearl's makeup artist, Sonya ... too pink.” Love your hair? Find out how to detox your locks and eat for your best hair yet. Follow us on ...
- How long should you keep make-up?
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... contain the preservatives regular cosmetics do, they tend to break down quicker and can develop bacteria. Keep your eye on the expiry ... Moisturiser Three to four months for oil based. Oil-free foundation One year. Without ...
- How to apply flawless make-up
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... Learn how to apply flawless make-up that lasts all day. ...
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3 teaspoons fish sauce
2 teaspoons sweet chilli sauce
3 egg whites
... having an overly acidic/inflamed system can attribute to mood disorders, writes Janella Purcel
... in our body.
Try including these foods in your diet to help stimulate healthy gut bacteria:
...
We may hold the solutions to achieving breast health, writes Jena
... benefits, chillies are becoming a pantry mainstay thanks to unmistakable flavour and reported bene
...
There are so many tasty ways to treat a perfectly poached chicken br
... coconut sugar
1 tbsp vanilla extract
To serve:
Raspberries
... usually have flawless skin, which makes it a great canvas to apply make-up on,” says Lily
... contain the preservatives regular cosmetics do, they tend to break down quicker and can develop ba
