How to stimulate healthy bacteria

Take care of your tummy this holiday season

Probiotics are the healthy bacteria naturally present in your digestive tract.

These good bacteria help keep the body healthy by facilitating the digestion of food in the stomach, alleviating indigestion and bloating. 

But stress and bad eating habits common around this time of year can all kill the beneficial bacteria in our body.

Try including these foods in your diet to help stimulate healthy gut bacteria:

  • Miso soup
  • Sauerkraut
  • Kefir
  • Microalgae
  • Tempeh

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The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.