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- Lemon & honey cupcakes with cream cheese icing
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... milk 1 teaspoon lemon zest, finely diced Cream cheese icing: 1 teaspoon honey ½ teaspoon ... 50g butter 125g icing sugar 125g low-fat cream cheese Method Preheat oven to 160˚C. Place the butter, ...
- Omega-3 - the essential guide
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... (DHA) and eicosapentaenoic acid (EPA) are found in oily fish like salmon, blue eye, trevalla, blue mackerel, sardines and tuna – ... enriched foods Omega-3 supplements usually contain fish oils. However, vegetarian and vegan options with omega-3 sourced from ...
- Crème brulee
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... (serves 6) 600ml low-fat thickened cream 1 vanilla bean, split, seeds scraped 125g caster sugar ... lemon Method Preheat oven to 170˚C. Place cream and vanilla seeds in a saucepan and over medium heat bring to a ...
- Broccoli soup
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... Delicious and healthy, this broccoli soup is the perfect winter warmer. Share: ... 1 litre vegetable stock 4 cups of chopped broccoli Method Place oil in a pot on moderate heat. Add the ...
- Chirashi
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... or connect with us on Facebook ! (Fish, Japanese, Recipes) ...
- Health benefits of raw broccoli
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... The health benefits of broccoli have long been admired by those seeking a nutritional boost ... Food Chemistry found that people who had eaten raw broccoli stored more of the vegetable’s anti-cancer agent, sulforaphane, ...
- Chilli salmon patties (wheat and gluten free)
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This dish is perfect for the whole family - special dietary requirements or not! These chilli salmon patties are perfect for dinner parties o ...
- Healthy fish and chips recipe
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... Fish and chips are a firm favourite, but it needs a healthy makeover! Serve up ... with a fresh crisp salad for a delicious and healthy fish supper ...
- Choose a rainbow of fruits and veg
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... Green fruits and vegetables Including broccoli, beans, spinach, lettuce, rocket and asparagus. Green vegetables ...
- How to make healthy food choices
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... that’s where you’re going to get your fresh fish, meat and chicken, your dairy , your fruits and vegetables. Only go ... is key, whether it’s milk, yoghurt, custard or ice cream,” Pip advises. “Again, it’s a matter of checking the ...
... milk
1 teaspoon lemon zest, finely diced
Cream cheese icing:
1 teasp
... (DHA) and eicosapentaenoic acid (EPA) are found in oily fish like salmon, blue eye, trevalla, blue
... (serves 6)
600ml low-fat thickened cream
1 vanilla bean, split, seeds scraped
...
The health benefits of broccoli have long been admired by thos
This dish is perfect for the whole family - special dietary requirements o
...
Green fruits and vegetables
Including broccoli, beans, spinach, lettuce, rock
... that’s where you’re going to get your fresh fish, meat and chicken, your dairy , yo