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6 emotional fitness strategies to get your head in the game

... It’s all too easy to sail through life on cruise control, but does it equate to happiness? ...

... It’s all too easy to sail through life on cruise con
Grapefruit, hearts of palm & prawn salad

... Browse more  salad recipes>> (Easy, Fish, Low Fat , Lunch, Quick Meals, Salad, Seafood, Starters, Recipes) ...

... Browse more  salad recipes>> (Easy, Fish, Low Fat , Lunch, Quick Meals, S
Chilli salmon patties (wheat and gluten free)

This dish is perfect for the whole family - special dietary requirements or not! These chilli salmon patties are perfect for dinner parties o ...

This dish is perfect for the whole family - special dietary requirements o
Becoming vegan

... when you’re out, especially at first. It’s not easy to be 100 per cent vegan, 100 per cent of the time, without causing some ... and perhaps take a vegan side dish to show others how easy and tasty food can be without using any animal products at all. ...

... when you’re out, especially at first. It’s not easy to be 100 per cent vegan, 100 per
Fig and fruit bread fancy

... the honey over the figs if desired.  (Desserts, Easy, Snacks, Recipes) ...

... the honey over the figs if desired.  (Desserts, Easy, Snacks, Recipes) ...
Daily Ayurvedic practices for wellness

Easy ways to incorporate the practices into your routines. ... Ashish Pandya shares easy ways to adopt a holistic perception of beauty. ...

Easy ways to incorporate the practices into your routines
Pear and rhubarb crumble

A delicious winter dessert that will impress the whole family This family favourite combines a crisp and crunchy topping with a fruity fillin ...

A delicious winter dessert that will impress the whole family
Tuna, corn and potato crisp pot pies

A quick and easy recipe from the Wholesome Cook ... Recipe from The Wholesome Cook. (Dinner, Easy, Fish, Quick Meals, Seafood, Recipes) ...

A quick and easy recipe from the Wholesome Cook
Choc-fudge protein brownies

A little gooey treat to satisfy your sweet tooth. Don't let your hunger for sweets get the better of you, so try these protein brownies, inst ...

A little gooey treat to satisfy your sweet tooth.
Sweet pear smoothie (vegan)

... with us on Facebook! (Breakfast, Drink, Easy, Fruit, Quick Meals, Vegan, Recipes) ...

... with us on Facebook! (Breakfast, Drink, Easy, Fruit, Quick Meals, Vegan, Recipes) .
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