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- Macadamia nuts: a nutritional powerhouse
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... than 30 per cent of the global demand – macadamias are the country’s third largest horticultural export and the Australian ... Macadamia oil Macadamia oil can also be used topically for a range of beauty benefits thanks to its high levels of ...
- 4 mood-boosting herbal teas
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... a horror movie, I’m excited to share that there are many teas out there to make your life better; after all, food is medicine ... In fact, it has a specific antioxidant called chrysoeriol, which helps to improve circulation and lower blood pressure and cholesterol. ...
- 6 health benefits of purple fruit & veg
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... pigments in foods such as berries, eggplants and onions, are antioxidant powerhouses known for their cancer prevention prowess. ... anxiety, migraines and depression. Lavender essential oil, which contains the phytonutrient perillyl alcohol, has strong antifungal and ...
- Ancient Chinese beauty secrets
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... Many active ingredients in our modern beauty products are plant-based ingredients or treatment regimes that have been passed on ... forms. The result: Improved digestion, which flows on to better circulation and hydration. The skin is more nourished, ...
- Meditation: the ultimate stress balancer
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... Most people are like out-of-tune musical instruments,” says Swami Kriyananda, yoga and ... the neurons releasing a neurotransmitter called dopamine, which has been correlated with a feeling of happiness. ...
- Why sleep is the third pillar of health
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... about why sleep is the third pillar of health. How are our busy lives affecting our sleep patterns? It all comes down to this wonderful hormone called melatonin , which comes out at sunset and disappears in sunlight. Our eyes detect fading ...
- Confidence in your 20s, 30s, 40s and 50s
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... tips for being healthy, happy and naturally beautiful as you age. ... In your 20s Your 20s are a time to refine who you are as an adult. Your confidence in your ...
- Father Daughter Relationships
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... We all have unique relationships with our fathers, but are these unique father-daughter dynamics influencing and even taking their ... for a representation of male companionship standards, which are known to transpire into the realm of romantic and even sexual ...
- Macadamia bliss balls
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... This tasty tree nut is not only revered as one of the most delicious, but also has a host of health benefits. ...
- Natural ways to prepare for pregnancy
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... So you’re thinking of having a baby? There are lots of ways to prepare for pregnancy. Explore some natural alternatives ... requires a synergistic blend of vitamins and minerals, which should be assimilated via wholefoods and bioavailable supplements. ...
... than 30 per cent of the global demand – macadamias are the country’s third largest hor
... a horror movie, I’m excited to share that there are many teas out there to make your life be
... pigments in foods such as berries, eggplants and onions, are antioxidant powerhou
... Many active ingredients in our modern beauty products are plant-based ingredients or treatmen
...
Most people are like out-of-tune musical instrument
... about why sleep is the third pillar of health.
How are our busy lives affecting our sleep pa
... tips for being healthy, happy and naturally beautiful as you age.
... We all have unique relationships with our fathers, but are these unique father-daughter dynami
... This tasty tree nut is not only revered as one of the most delicious, but also
... So you’re thinking of having a baby? There are lots of ways to prepare for pregnan