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- What is anxiety?
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... Naturopath Kylie Cloney sorts through the facts You're standing in front of 300 people about to deliver a speech. You’re feeling confident but a ...
- Roast lamb with mint and rosemary
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... container that has a lid. Rub garlic and rosemary all over the lamb. Pour mint sauce over the top of the lamb and rub in. Put lid on container and seal tight. Leave in fridge ...
- How to deal with regret
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... nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or worse, I wish I had ... in the journal Social Psychological and Personality Science found people most regretted decisions about relationships, family and ...
- Reflexology for winter blues
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... Depression proof your winter with the healing powers of reflexology ...
- What is qigong?
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... Looking for a new fitness regime? Qigong may be the solution. The benefits of qigong make this ancient Chinese practice a worthwhile pursuit. ...
- Basics of a heart healthy diet
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The 3 things every woman should know to reduce their risk of heart disease ...
- How to find the motivation to exercise
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... The benefits of exercise are numerous... toned limbs, a trim tummy, reduced risk of ...
- Improve your creativity with colour
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... Surround yourself with the following colours and boost your wellbeing ... This soothing colour replicates to some degree the effect of nature, and consequently encourages spiritual healing, peace, harmony and ...
- Healthy homemade hummus
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... and soak overnight in fresh water with a sprinkle of baking soda. Drain and rinse chickpeas thoroughly. Cook in boiling water for ... parsley and drizzle with olive oil. Recipe by the Green Cooks, Rosie Percival and Ruth Friedlander. Photograph by Jessica ...
- Breakfast boosters
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... We all know the importance of a good breakfast. Boost the nutritional value of yours with one of these ...
... container that has a lid. Rub garlic and rosemary all over the lamb. Pour mint sauce over
... nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I w
...
Surround yourself with the following colours and boost your we
... and soak overnight in fresh water with a sprinkle of baking soda. Drain and rinse
