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- Brown rice and vegetable congee
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... seeds to serve Method In a large pot, heat the safflower oil and sauté the minced garlic and grated ginger. Add ... if needed – you want it to have the consistency of a thick soup. Add diced vegetables and simmer for a further 20 minutes or ...
- Sesame-bean burgers (gluten free)
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... or 20 mini burgers) Burger 2 cups of cooked brown lentils 1 cup chickpeas, mashed 1 large potato, ... together and leave for 15 minutes – this will soften the breadcrumbs and allow the flavours to infuse. Using your hands, mould ...
- Chicken larb salad
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... recipe that’s a winner when you want to either start the meal with something light and tasty or go for a light lunch, says celeb ... Share: Facebook Twitter The beauty of this, apart from its simplicity and flavour, is its texture. The rice is ...
- Spelt roast with mushroom sauce
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... Dorota Trupp shares some of her favourite winter recipes. Share: Facebook ... ½ cup milk, use cream if you like the sauce quite rich or oat milk if you are lactose intolerant 100 g of ...
- Health benefits of dandelion
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... Although it is little used in Western medicine, the dandelion plant (Taraxacum officinale) is rich in vitamins, is believed to be nature’s richest green vegetable source of beta-carotene and is packed with iron, calcium, phosphorous, magnesium and ...
- Natural ways to treat depression
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... Dealing with depression is becoming a fact of life in Western society Whatever the causes, it is an illness affecting more and more people every year. And ...
- Sautéed kale (gluten free)
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... Sautéed kale seasoned with a blast of sherry vinegar is a deluxe combination. Share: ... medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes. Push kale to one side, add the ...
- Chickpea, parsley and chilli dip
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Learn how to make a homemade chickpea dip - perfect as a snack or starter. Share: Facebook Twitter ...
- Potato rosti with smoked salmon, cream cheese and caviar
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... 2 medium-sized boiled potatoes peeled 50g of smoked salmon 1 teaspoon of cream cheese 1 tsp of salmon caviar Olive oil Boil ...
- WIN a free recipe book, worth $32.95
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... Twitter eat well: be well is a collection of healthy wholefood plant-based recipes from The Gawler Foundation kitchen. The recipes are built on decades of experience ...
... seeds to serve
Method
In a large pot, heat the safflower oil and sauté
...
or 20 mini burgers)
Burger
2 cups of cooked brown lentils
1 cup chickpea
... recipe that’s a winner when you want to either start the meal with something light and tasty or
...
Dorota Trupp shares some of her favourite winter recipes.
... Although it is little used in Western medicine, the dandelion plant (Taraxacum officina
... Dealing with depression is becoming a fact of life in Western society
...
Sautéed kale seasoned with a blast of sherry vinegar is a deluxe combinati
...
2 medium-sized boiled potatoes peeled
50g of smoked salmon
1 teaspoon
... Twitter eat well: be well is a collection of healthy wholefood plant-based recipes from