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- 5 stress busters
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... Simple ways to beat the blues ... to a poll conducted by Lifeline, almost two thirds of Aussies have lost sleep in the past year due to anxiety. ...
- How to minimise the look of scars
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... Many years ago I took the drug Roaccutane to rid myself of some very serious acne on my face. Now that I am an adult, my acne has ...
- Quinoa and vegetable loaf (vegan)
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... Ingredients ( makes one loaf) 2½ cups of cooked quinoa, rinsed well prior to cooking, and set aside to cool 1 ... loaf dish and set aside. In a blender, pulse the capsicum, zucchini, broccoli, parsley, basil, salt and pepper and ...
- Honey - a potent beauty elixir
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... Taken internally, the liquid gold nectar of the bees is a powerful antibacterial and anti-inflammatory that can increase ...
- Blackened corn
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... Twitter Ingredients (serves 4) 4 cobs of organic corn 1 tbsp of coconut or olive oil ¼ ... ¼ cup of vegan cheese Method Remove the husks from the corn. Discard the husks and place the corn on the BBQ or an ...
- Healthy hair - from the inside out!
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... Give your hair the nutrients it deserves ... healthy hair puzzle that often gets overlooked: Regardless of how many expensive products we buy to get that longed-for salon look, ...
- 5 yoga poses to help detox the body
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... 1. Standing Forward Bend Calms the nervous system while gently compressing the abdomen to stimulate digestion ... Facing Dog Gently tones the belly, aids circulation of blood and lymph and stimulates digestion . 3. Lunging Twist ...
- Miso soup
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... Janella Purcell shares one of her favourite recipes, suitable for diabetics and the prevention of type 2 diabetes. Share: Facebook ...
- Ginger and cinnamon muffins
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Enjoy the health benefits of aromatic ginger and cinnamon in these deliciously moist muffins. ...
- Pork dumplings for Chinese New Year
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... In a large bowl add minced pork – leave some of the fat on for flavour. (If you can’t mince, just dice finely). Add ...
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Many years ago I took the drug Roaccutane to rid myself
... Ingredients ( makes one loaf)
2½ cups of cooked quinoa, rinsed well prior to
...
1. Standing Forward Bend
Calms the nervous system while gently compres
...
In a large bowl add minced pork – leave some of the fat on for flavou