5 yoga poses to help detox the body

Claire Kladakis shares her top detoxing and rejuvenating yoga poses.

1. Standing Forward Bend

Calms the nervous system while gently compressing the abdomen to stimulate digestion and elimination.

2. Downward Facing Dog

Gently tones the belly, aids circulation of blood and lymph and stimulates digestion.

3. Lunging Twist

Strengthens the legs while deeply twisting through the abdomen to squeeze and release the digestive organs.

4. Seated Twist

Releases the hips while squeezing the abdominal organs.

5. Meditation

Helps you calm your breath, find your centre and quieten your mind to reduce stress and enhance the detoxification process.

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