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Reducing the stresses in life

... Stress is an inevitable part of being human. It’s our survival mechanism and in-built alarm to prepare our bodies to save ourselves in the face of threats. However, stress becomes the threat itself when it is ...

... Stress is an inevitable part of being human. It’s our survival
Benefits of a protein-rich, high fibre diet

... Looking for a way of eating that will keep you feeling fuller for longer, reduce cravings and ... thing a healthy body really can’t live without. Combine the two, and you’ve got a dynamite equation that will see you galloping ...

... Looking for a way of eating that will keep you feeling fu
Food allergies - the facts

... Australia has one of the highest food allergy prevalence rates in the world. Liz Nowosad explores ...

... Australia has one of the highest food al
How to make Chai tea

... freshly grated or chopped ginger  small piece of cinnamon stick  ¼ teaspoon ground cinnamon ... METHOD Using a mortar and pestle, bash the cloves, star anise and cardamom pods to release their flavour, making sure ...

... freshly grated or chopped ginger  small piece of cinnamon stick  ¼
10 ways to boost your energy levels

... Eating the right foods can not only boost vitality, it can help you make the most out of your fitness regime. Liz Nowosad discovers 10 ways to increase energy levels ...

... Eating the right foods can not only boost vita
Hot oat and quinoa porridge recipe

... Kick-start the morning with this great breakfast. Oats are an excellent source of fibre and are brilliant for the nervous system, and quinoa is an excellent ...

... Kick-start the morning with this great breakfast. O
Fish Alaska recipe

... Looking for delicious winter recipes? The lovely Annette Sym, author of Symply Too Good To Be True, shares some of her recipes ...

... Looking for delicious winter recipes? The lovely Annette Sym, author
Going green in the kitchen

... But according to Rosie Percival, Melbourne co-author of Martha Goes Green: a vegetarian cookbook, going green in the kitchen isn’t as tricky as we might think ...

... But according to Rosie Percival, Melbourne co-author of Martha Goes Green: a vegetarian cookbook,
Chilled spring-time soup with oysters

... Walter and Dorota Trupp of Trupp Cooking School share some of their most mouth-watering recipes ... 1 dozen of opened oysters Four mint tips for the garnish Method Run some warm water over the peas to soften and ...

... Walter and Dorota Trupp of Trupp Cooking School share some
Lentil and mushroom filo triangles

... Serve with your favourite chutney and a side of fresh salad ... These are fun to make with friends and family as folding the triangles does take some time. ...

... Serve with your favourite chutney and a side of fresh salad
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