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- Prawns & green bean salad
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... takes less than 15 minutes to make. Ideal for lunch on the go. Share: Facebook Twitter ... Drain the beans, then refresh them by dunking in a bowl of icy cold water to stop the cooking process. Remove the beans from the water ...
- Pumpkin cheesecake with gingersnap-walnut crust
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... We pulled out a few of our favorite Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: non-fat cottage cheese replaces some of ...
- Barbecued snapper with lime & coriander
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... chilli, thinly sliced Method Prepare a piece of foil large enough to wrap up the fish. Spread some of the oil on the foil then place the fish on the foil. ...
- Smoked salmon & dill pancakes
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... 1 large egg 10g melted butter Pinch of salt 3/4 cup low fat milk 300g smoked salmon ... Sift flour and salt in a large bowl. Add in half of the chopped dill and stir. Make a well in the centre. Whisk egg and milk ...
- Tofu Parmigiana
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... Instead of having a greasy, battered coating, the tofu ‘steaks’ in our revamped Parmigiana are breaded and lightly ...
- The myths about fat
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... There has recently been a revolution in the way scientists look at fat. First it was proven that low-fat diets can ... Hospital Oakland Research Institute and the Harvard School of Public Health, conducted a meta-analysis of 21 epidemiologic studies ...
- Fish and rice balls
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... Twitter Ingredients (serves 8) 1 cup of basmati rice uncooked 2 cups of water or chicken stock 400g ... mix well. Using wet hands, take out a tablespoon of the fish mixture and roll it in the rice. Continue in this way – mixture ...
- Chicken and roast pumpkin salad
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... cup pumpkin lemon pepper Cut the pumpkin into small pieces and place on a baking tray lined with baking ... onto the baking tray. Spray a little oil over the top of the vegetables. Place into a pre-heated oven at 180ºC and cook for 15 ...
- Banana and walnut bread
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... Nothing beats a slice of homemade banana bread! Share: Facebook ... bake for 50 minutes or until a skewer inserted into the loaf comes out clean. Remove from oven and turn out onto a cooling ...
- Fig and fruit bread fancy
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... ricotta cheese 2 ripe figs 1 tablespoon of honey (optional) Ingredients Toast the two slices of fruit bread. Once the fruit toast is ready, spread the ...