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- How to combat dry lips
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... dry, scaly lips are a horrible side effect of the colder months. Why? Because the air gets so arid that it draws the precious and often unprotected moisture ...
- Bean and vegetable soup
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... minutes. Add tomatoes, tomato paste and stock, increase the heat and bring to a boil. Reduce heat, cover and simmer for 20-30 minutes. ...
- Food secrets from the experts
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... Ever wondered how the experts look after their diet? ... , helps my body deal with stress and keeps me fit and happy.” - Natalie Kringoudis , Doctor of Chinese Medicine ...
- What is anxiety?
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... Naturopath Kylie Cloney sorts through the facts ... You're sure everyone in the room can hear it. You're palms get sweaty, hands and voice become weak and ...
- Roast lamb with mint and rosemary
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... container that has a lid. Rub garlic and rosemary all over the lamb. Pour mint sauce over the top of the lamb and rub in. Put lid on container and seal tight. Leave in ...
- How to deal with regret
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... nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t – or worse, I wish I had ... actually happened. “Regret is when we reflect on the past and are unable to accept our mistakes or missed opportunities,” ...
- Reflexology for winter blues
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... Depression proof your winter with the healing powers of reflexology ... Reflexology stimulates reflexes on the feet and hands to provoke beneficial effects on body parts, organs, and ...
- What is qigong?
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... Looking for a new fitness regime? Qigong may be the solution. The benefits of qigong make this ancient Chinese practice a worthwhile pursuit. ...
- Basics of a heart healthy diet
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The 3 things every woman should know to reduce their risk of heart disease ... With a rise in the amount of highly processed, salty and fatty foods on offer, it’s little ...
- How to find the motivation to exercise
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... The benefits of exercise are numerous... toned limbs, a trim tummy, reduced ... says that even when we are determined to get ourselves fit, sometimes finding the motivation is difficult. “We often let excuses ...
... dry, scaly lips are a horrible side effect of the colder months. Why? Because the
... minutes. Add tomatoes, tomato paste and stock, increase the heat and bring to a boil. Reduce heat,
... container that has a lid. Rub garlic and rosemary all over the lamb. Pour mint sauce over
... nagging, uncomfortable, haunting feeling that lurks at the back of your mind. I wish I hadn’t
...
Depression proof your winter with the healing powers of reflexology
