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- Foundations of a healthy life by Jessica Sepel
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... The principles for living a healthy life don’t just centre around what we ... “It’s not just about food – says me, the nutritionist! – it really is about addressing all areas of your life. ...
- How to be more mindful on the daily
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... part in 'Mindful in May' or you're interested in exploring the practice, Australian psychiatric and mindfulness meditation expert, Dr ... your every day life. Be mindful of your breath The breath is a powerful indicator of our stress levels. When we are stressed ...
- Where did the idea of mindfulness come from?
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... Discover where the concept of mindfulness lies. ... Google are incorporating mindfulness training courses into the workplace, while athletes and dancers are incorporating mindful moments ...
- Tropicana chia pud recipe
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... and get your protein, calcium and omega-3 fatty acids from the chia seeds. ... flowers, to serve (optional) Method Place the chia seeds, coconut milk, shredded coconut, vanilla seeds and maple syrup ...
- The Embrace movement: Q&A with Taryn Brumfitt
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... ANH chats with the best-selling author, mum of three and flimmaker about her transition from a body loather to a body lover, and the making of her new film, Embrace. ...
- Spirit sessions with Xavier Rudd
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... artist Xavier Rudd about music, spirituality and feeling the earth beneath your feet. ... Music has the ability to bring people together, and this is particularly true of Xavier ...
- Win with Australian Natural Health & Flora Remedia
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... how you read your ANH magazine with your best flay-lay of the April to May 2017 issue of Australian Natural Health magazine! ... to get creative and show us how you read your ANH mag! The most creative entry will get their hands on a beautiful gift pack from our ...
- Martyna Angell's lemon & garlic lamb roast
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... dish is a lighter take on a slow-cooked roast. Served with the tangy lemon and white wine sauce, it's the perfect roast for any occasion. Share: Facebook ...
- Pear & goat’s cheese dippers
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The perfect starter to any dinner party. ... The sweet-savoury combination of pear and goat’s cheese is a real winner. ...
- In season: the health benefits of pears
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... pears are available through winter, here, we uncover the health benefits of this delicious stone fruit. ... inflammation and coughs and as a hangover cure. While the latter claim may seem unlikely, scientific studies on Korean pears have ...
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The principles for living a healthy life
... part in 'Mindful in May' or you're interested in exploring the practice, Australian psychiatric an
...
Discover where the concept of mindfulness lies.
... and get your protein, calcium and omega-3 fatty acids from the chia seeds.
...
ANH chats with the best-selling author, mum of three a
... artist Xavier Rudd about music, spirituality and feeling the earth beneath your feet.
... how you read your ANH magazine with your best flay-lay of the April to May 2017 issue of Australia
... dish is a lighter take on a slow-cooked roast. Served with the tangy lemon and white wine sauce, i
... pears are available through winter, here, we uncover the health benefits of this delicious stone f