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- Skin cell regeneration 'doubles at night'
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... skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains why sleep deprivation results in ... Pure Brightening Night Balm ($39.95), which uses all-natural ingredients to brighten your skin overnight so you wake with a natural ...
- Acai berry - breakfast of champions
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... According to legions of health food bloggers, the latest and greatest way to bounce out of bed is for a bowl of this Brazilian superfood. The acai berry is a tropical fruit packed with a high concentration of ...
- Do I have a food intolerance?
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... Natural living expert Adele McConnell (pictured) answers your FAQs about health ... Q: I feel bloated all the time and suffer from indigestion. I’m pretty sure that I can’t ...
- 3 natural ways to combat hay fever
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... rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incredibly debilitating for sufferers, ... Here are some natural ways to combat hay fever symptoms. 1. Saltwater nasal sprays ...
- Are you living with a narcissist?
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... line between confidence and narcissism. Go too far into the well of self-love and you cease to be attractive – not that ... likely to notice. Go even further and you could find the only friend you have left is Narcissus himself – a mythological Greek ...
- Natural oils Vs moisturising creams
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... deep into your skin’s layers, and doesn’t cost the earth? ... Tea Tree oil holds a unique and special place in Australian natural medicine. Of course, Aborigines have long known the healing ...
- Warm soba noodle, edamame and orange salad
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... set aside. To make salad, bring two pots of water to the boil. Cook soba noodles according to packet instructions, being careful not ... and edamame. Lightly toss to combine. Mix through half of the dressing, adjusting according to taste. Serve warm and top with extra ...
- Kimchi recipe
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... found in Asian supermarkets – feel free to decrease the amount for a milder kimchi or add even more if you enjoy a fiery kick. ... ginger 3 tbsp Korean chilli powder 1 tbsp natural cane sugar 1½ tbsp tamari 1 medium daikon ...
- Natural spring detox
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... hazard. Eliminate metals and allergens ingested over the cooler months with a natural spring detox designed to remove internal toxins. Shannon Dunn explains ... of leading tea training and education organisation Australian Tea Masters , says herbals are a great way to detox and can be ...
- How to be happy
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... “To live happily is an inward power of the soul.” – Aristotle ... couch. We can get pulled into the misery that likes company or believe it’s cool to be self-deprecating. But the truth is ...
... skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains
... According to legions of health food bloggers, the latest and greatest way to bounce out of
... rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incre
... line between confidence and narcissism. Go too far into the well of self-love and you cease to be
... deep into your skin’s layers, and doesn’t cost the earth?
... set aside.
To make salad, bring two pots of water to the boil. Cook soba noodles according to
... found in Asian supermarkets – feel free to decrease the amount for a milder kimchi or add ev
... hazard. Eliminate metals and allergens ingested over the cooler months with a natural
