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- 4 mood-boosting herbal teas
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... The humble ‘cuppa’ is so much more than a delicious morning beverage or a ... For centuries, cultures near and far have enjoyed the therapeutic benefits of brewing tea, utilising ingredients to assist in ...
- 6 health benefits of purple fruit & veg
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The power of purple! ... been associated with luxury, sophistication and power, and the same can be said for their rich nutritional value. ...
- Chanterelles, buckwheat crepes & kale
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... feta or goat’s cheese Method First make the batter. Whisk vegetable oil, milk, 310 ml water and the eggs together in a large bowl. Gradually add flour and a pinch of salt, ...
- Health benefits of gratitude
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... There has been a wealth of research on the health benefits of regular gratitude practice. ... A 2003 study by researchers at the University of California found that participants who adopted a weekly ...
- The power of positive thinking
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... Positive thinking fundamentally changes the way the human brain works, helping us to broaden our focus and allowing us to see ...
- Macadamia milk recipe
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... , pitted 4 cups water Method Blend the macadamias, vanilla, date and water in a high performance blender at medium ... four days in the fridge. Recipe and images from Australian Macadamias NEXT: Salted caramel smoothie (15 minute, ...
- Why you should forget the work-life balance
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... Kate Toholka, founder of The Happiness Hub and author of best-selling e-book, Healthy Habits: The Busy Woman’s Guide to Boosting Productivity, Health and Happiness , ...
- Ancient Chinese beauty secrets
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... or treatment regimes that have been passed on throughout the ages and proven themselves over and over again. ... acupuncture What is it? The use of small dermal needles carefully placed in specific acupuncture ...
- Flourless banana bread (gluten free)
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... Halve a banana lengthways and set one aside. Thinly slice the remaining two bananas, then mash them with the back of a fork. You don’t want it to be completely smooth but definitely well mashed. Whisk the egg yolks with the honey ‘til nice and smooth. Add the mashed banana, ...
- Meditation: the ultimate stress balancer
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... “Because they can no longer hear the basic notes in themselves, their interactions with life and with other ... only discords.” “ Meditation is the way to ‘fine-tune’ your instrument. A violinist, while tuning ...
... feta or goat’s cheese
Method
First make the batter. Whisk vegetable oil, milk, 310
... There has been a wealth of research on the health benefits of regular gratitude
... Positive thinking fundamentally changes the way the human brai
... , pitted
4 cups water
Method
Blend the macadamias, vanilla, date and water
...
Kate Toholka, founder of The Happiness Hub and author of best-
... or treatment regimes that have been passed on throughout the ages and proven themselves over and o
... Halve a banana lengthways and set one aside. Thinly slice the remaining two bananas, then mash th
...
“Because they can no longer hear the basic notes in themselves, their in