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- Nutrients for a healthy heart
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... antioxidant that has been reported to decrease the risk of heart attacks as well as inhibit cancer cell growth. This ... Red wine, grape skins and peanuts. Quercetin: The phytochemical quercetin has natural anti-inflammatory ability that helps protect against blood clots. ...
- How to become vegan
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... Ruth Friedlander shares some tips and recipes to make the transition easier. ... If you’ve decided to take the plunge and adopt a vegan diet – or even a partial vegan diet ...
- 5 strange ways to stay healthy
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... has been shown to boost immunoglobulin (IgA), which is the body’s first line of defence against viruses that cause cold and flu. 2. Floss Daily Flossing removes the plaque where deadly bacteria grow, the kind of bacteria that can enter your ...
- 3 ways to empower yourself
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... Recent research out of the Harvard Business School suggests that one’s physical position might ... If you’re angling for a promotion, think about the big picture instead of focusing on specific steps. Abstract thinking is ...
- Health benefits of raw food
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... from adding raw foods to our diet. Interestingly, when the diet is composed of 50% raw food and 50% cooked food, we function well and ... But when the diet is composed of more than 50% cooked foods, the body starts going into ...
- Food swaps to combat bloating
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... 3 ways to beat the bloat ... breads. Swap : Raw nuts for soaked nuts The phytic acid in raw nuts can cause bloating and inhibit digestion . ...
- Hazelnut chocolate mousse (super healthy!)
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... Dorota and Walter Trupp introduce us to the beauty and simplicity of delicious raw vegan food. ... ½ cup of raw honey Method Place the hazelnuts into a blender or food processor and mix as fine as possible ...
- Mushroom curry and cauliflower rice (vegan)
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... powder Salt to taste Method : Mix all the ingredients together in a large bowl. Curry sauce 1 red ... You may need to add more water if it is too thick. Mix the vegetables with the sauce and warm a little in a pan while constantly ...
- Linguini of broccoli, herbs & hazelnut crumb
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... parmesan, to serve Method For the hazelnut crumb, preheat the oven to 180°C. Roast the hazelnuts for five to 10 minutes. Place in a ...
- Are you too sensitive?
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... If you find yourself overreacting to even the most minor of inconveniences, your thoughts might not be as irrational as ... Jade de Souza discovers why some people just can’t help the way they feel. ...
... antioxidant that has been reported to decrease the risk of heart attacks as well as inhibit ca
... Ruth Friedlander shares some tips and recipes to make the transition easier.
... has been shown to boost immunoglobulin (IgA), which is the body’s first line of defence agai
...
Recent research out of the Harvard Business School suggests th
... from adding raw foods to our diet. Interestingly, when the diet is composed of 50% raw food and 50
... Dorota and Walter Trupp introduce us to the beauty and simplicity of delicious
... powder
Salt to taste
Method : Mix all the ingredients together in a large bowl.
... parmesan, to serve
Method
For the hazelnut crumb, preheat the
... If you find yourself overreacting to even the most minor of inconveniences, your