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- Health tips for a happier sex life
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... serotonin-rich foods that increase feel-good hormones in the brain are vital for health and happiness – and for getting you in the mood for love… MOOD ENHANCERS If you’re feeling ...
- Pregnancy supplements to boost brain power
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... later on in their lives, according to a study published in the Journal of the American Medical Association . Children whose mothers took these ...
- How to make your own foot scrub
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... in your summer sandals: SUGAR FOOT SCRUB Mix the following ingredients in a bowl: ¼ cup brown sugar ...
- Romantic date ideas
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... It takes little time and effort to keep the romance alive in your relationship. Liz Nowosad explores ways to reignite ... Need to spice up your sex life? Try these natural aphrodisiacs and study the laws of attraction . Image ...
- Signs of stress
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... Feeling stressed? Consult our stress checklist to find how the most common signs ... used to operating on high-stress-alert that it feels like the norm. ...
- Burn 320kj by standing idle
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... Too much sitting has recently been touted as one of the most common contributors to poor health and fitness, so it’s ... organising desk files, shuffle your feet while washing the dishes, and multi-task – iron or fold clothes while watching ...
- Breast cancer prevention, in a nutshell
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The humble walnut could reduce the risk of cancer ...
- Boost your baby's brain power
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... later on in their lives, according to a study published in the Journal of the American Medical Association . Children whose mothers took these ...
- How to burn calories (by eating)
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... Liz Nowosad discovers the secret to losing weight - and it's all about eating (yes, really!) ... rich foods. High protein foods require more energy from the body to process, thus their fat-burning power. Protein is great for ...
- How to get a good night's sleep
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... Struggling to sleep? The ideal amount is about 8 hours, but for some, 8 hours is the stuff that dreams are made of. ...
... serotonin-rich foods that increase feel-good hormones in the brain are vital for health and happin
... later on in their lives, according to a study published in the Journal of the A
... in your summer sandals:
SUGAR FOOT SCRUB
Mix the following ingredients in a bowl:
... It takes little time and effort to keep the romance alive in your relationship.
... Feeling stressed? Consult our stress checklist to find how the most common signs
...
Too much sitting has recently been touted as one of the most common contributors to poor hea
... later on in their lives, according to a study published in the Journal of the A
...
Liz Nowosad discovers the secret to losing weight - and it�
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Struggling to sleep? The ideal amount is about 8 hours, but