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- Meditation: a simple way to detox your mind
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... Q. What are some simple ways to detox your mind after the stressful Christmas/New Year period? ... monkey mind. This is normal. It’s about getting into the habit of sitting quietly once or twice a day and practicing mind control. ...
- How to find peace after tragedy
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... thousands of people to find calm and contentment in the face of trauma, illness and exhaustion. ... Petrea King talks us through the four Cs to finding peace of mind. Control . We need to regain ...
- Should you seek professional help?
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... that 55% of Australians have tried to lose weight in the past year with only 20% of those achieving success, it’s no surprise ... Instead of bouncing around from one diet plan to the next, consider using a health or wellness coach who tailors programs to ...
- Liver cleanse: is it for you?
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We quiz The Liver Doctor, Sandra Cabot Find out the importance of maintaining balance in your diet and lifestyle all year ...
- Make-up for brunettes
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The best shades for making the most of your hair ...
- Pregnancy pampering
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... Whether you’re feeling like a yummy mummy in the making, or a beached whale with a backache Liz Nowosad discovers that a ... and sore hips. It can also pep up your mood, promoting the circulation of feel-good, pain-relieving endorphins, leaving you relaxed ...
- Inside Martyna Angell's kitchen
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Get to know the creative mind behind the Wholesome Cook. ...
- The truth about period myths
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... Understanding your body can be the cure you need to combat the flows from Mother Nature. ...
- Pollo a la Braza
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... For a true taste of the Peruvian cuisine, try this chicken dish by award winning chef Alejandro ... 75 g caster sugar Method Place the spices in a dry frying pan, shake over medium heat for 1 to 2 minutes then ...
- Amaranth tabouleh with beans and haloumi
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... The kids will adore the squeaky texture of haloumi and often have it lightly grilled as an ...
... Q. What are some simple ways to detox your mind after the stressful Christmas/New Year period
... thousands of people to find calm and contentment in the face of trauma, illness and exhaustion.
... that 55% of Australians have tried to lose weight in the past year with only 20% of those achievin
...
Whether you’re feeling like a yummy mummy in the making, or a beached whale with a b
...
Understanding your body can be the cure you need to combat the
