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- Foods to reduce cellulite
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Food expert Janella Purcell answers your nutrition questions. Q. This sounds very vain of me, but I’m wo ...
- Vinyasa flow yoga
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With ANH cover girl Lucienne Shanti ... Our cover girl, Lucienne Shanti, chats with ANH about how she expresses herself as an actor through practising and ...
- Ayurveda medicine
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... today, ayurvedic medicine practitioners work side by side with orthodox doctors. Ayurveda incorporates eight healing categories ... breathing exercises, and medicinal herbs, along with cleansing and rejuvenation programs for healing body, mind and spirit.” What to expect With prevention held so highly in ayurvedic medicine , it’s common for ...
- Apple cider vinegar for joint relief
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Apple cider vinegar is rich in minerals such as calcium, magnesium, potassium and phosphorus. Thus it is useful ...
- 5 steps to beautiful winter skin
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... what you are consuming and choose to eat organic food, use natural cleaning products and drink filtered water. (Also avoid too much ... apricot to scrub away dead skin cells while being blended with non-drying, sulphate-free cleansers from soapnut and quillaja. The ...
- Mini chia cheesecakes
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... METHOD Make the crust. Mix all ingredients together with a spoon, and, using clean hands, press mixture into cupcake patty tins. ... smooth. Remove tray from freezer and add filling. Garnish with lemon rind and crushed macadamia nuts. Serve. NEXT: Chia chocolates ...
- Vegetarian nachos for the kids
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... on trays in a single layer and drizzle lightly with olive oil. Place in the oven and grill for about three to four minutes or ... onion, parsley, coriander and apple cider vinegar. Season with salt, to taste. Set aside. Mash together the avocado, feta and lemon ...
- Thai chia curried salad
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... of the traditional salad? Try this curried chia salad with capsicums, sundried tomatoes and avocado. Share: ... on low heat for 10 to 15 minutes. Add chia seeds. Add to salads or keep in a clean, glass jar in the fridge. NEXT: Chia chocolates ...
- Spicy eggplant rolls with rosemary mash
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Made with chia seeds ... 2 tsp garlic powder 1 tsp nutritional yeast METHOD Place eggplant and salt in a bowl, toss well and ...
- Tomatoes may prevent breast cancer
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Experts promote the Mediterranean diet Tomatoes could reduce the risk of breast cancer. ...
... today, ayurvedic medicine practitioners work side by side with orthodox doctors.
Ayurveda
Apple cider vinegar is rich in minerals such as calcium, magnesium, potass
... what you are consuming and choose to eat organic food, use natural cleaning products and drink fil
... METHOD
Make the crust. Mix all ingredients together with a spoon, and, using clean hands, p
... on trays in a single layer and drizzle lightly with olive oil. Place in the oven and grill for abo
... of the traditional salad? Try this curried chia salad with capsicums, sundried tomatoes and avocad
