Apple cider vinegar for joint relief

Apple cider vinegar is rich in minerals such as calcium, magnesium, potassium and phosphorus.

Thus it is useful in relieving joint pain. Moreover, it helps remove the build-up of toxins in the joints and connective tissues.

Want to increase your intake of apple cider vinegar? Try the following recipe:

1. Take a 
cup of warm water.

2. Mix one teaspoon each of apple cider vinegar and honey in it.

3. Drink this solution daily in the morning as it has an alkalising effect.

NEXT: 5 ways to relieve muscle and joint pain>>

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