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- Homemade granola bars
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... and allergens such as peanuts. These bars are packed with almonds and studded with raisins and dried cranberries, adding protein and natural sweetness. Apricots or dates can be substituted for the raisins and ...
- FODMAP-friendly green risotto
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... Method In a small pot, heat the four cups of water with two bay leaves and keep on low heat until required. In a pan, add green beans, zucchini and spinach along with remaining half a cup of water. Bring to a gentle simmer and stir for ...
- How to prevent bloating
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... headache, confusion, irritability and dizziness. Along with identifying and eliminating major allergens, try incorporating foods that ... in our diet. However, bitter coffee, bitter chocolate and salads like radicchio, endives and cress do their bitter bit. A bite of bitter ...
- Tangelo & buffalo mozzarella salad with crispy quinoa
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... tangelo, mozzarella and tomatoes on a serving platter, top with the crispy quinoa and basil leaves. Drizzle with the olive oil and balsamic vinegar. Add a pinch of salt and cracked pepper ...
- Raw chocolate mousse
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Made with raw cacao powder ... Raw chocolate mousse made with avocado, coconut and raw cacao powder. Share: ...
- Thai fish cakes on quinoa
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... in plenty of cold water and drain. Put in a saucepan with 250 ml (9 fl oz/1 cup) of water. Bring to the boil and then reduce the ... been absorbed. Leave to stand for 5 minutes, and then mix with the lemon zest, juice and coriander. Serve the fish cakes on a bed of ...
- Coconut & lime prawns with herbed black rice
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... Love seafood? Try these coconut & lime prawns with herbed black rice. Share: Facebook ... or until golden. Remove from the oven and place in a bowl with the lime zest and sea salt. Set aside. Add three cups of water to a ...
- Grapefruit, haloumi & mint salad
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... and place the warm haloumi and grapefruit on top. Scatter with the mint and drizzle with the salad dressing. Season with salt and pepper and eat immediately. The ...
- Health benefits of fermented foods
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... the Western world thanks to ‘New Age hippies’ with a passion for good health. However, in the past five years, the ... bacteria,” says leading Australian iridologist and natural health practitioner, Will Shannon. “Humans have been ...
- Thai salad with rice noodles
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... cucumber, cabbage and and capsicum and place in a wok with the green beans and fry for around two minutes in the coconut oil. We ... lot of crunch so avoid overcooking. Add into a salad bowl with the bean sprouts, chopped coriander, chopped chillis and sliced spring ...
... and allergens such as peanuts. These bars are packed with almonds and studded with
... Method
In a small pot, heat the four cups of water with two bay leaves and keep on low hea
... headache, confusion, irritability and dizziness. Along with identifying and eliminating major alle
... tangelo, mozzarella and tomatoes on a serving platter, top with the crispy quinoa and basil leaves
... in plenty of cold water and drain. Put in a saucepan with 250 ml (9 fl oz/1 cup) of water. Bring t
... Love seafood? Try these coconut & lime prawns with herbed black rice.
... and place the warm haloumi and grapefruit on top. Scatter with the mint and drizzle with
... the Western world thanks to ‘New Age hippies’ with a passion for good health.
Howe
... cucumber, cabbage and and capsicum and place in a wok with the green beans and fry for around two