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- 3 ways to empower yourself
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... 1. Occupy more space Stand with your legs apart and your hands on your hips. 2. Think big picture ... and powerful. NEXT: Steer your day towards success with our top tips. Photo credit: Thinkstock (Lifestyle, Mind) ...
- Linguini of broccoli, herbs & hazelnut crumb
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... or until dried and crispy. Add to the hazelnuts, along with the thyme. Bring two litres of salted water to the boil. Add the ...
- How to become vegan
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... it right you’ll feel immensely rewarded and pleased with yourself for sticking to your guns and achieving your goal in a society ... pregnant year after year in order to keep up milk supply, with most of their male bobby calves being sent to slaughter shortly after ...
- Food swaps to combat bloating
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... Supermarket bread is highly processed and packed with a list of harmful ingredients. Sourdough is made using an ancient culture ... Small amounts of organic, full-fat yoghurt are loaded with unhindered probiotics and are, not to mention, delicious. Photo ...
- 5 strange ways to stay healthy
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Surprising health boosters You’re well aware of what it takes to be healthy. Eat clean foods, exercise and sleep. But have you ever thought o ...
- Health benefits of raw food
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Boost your immune system and overall health We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of 50% ...
- Cabbage balls stuffed with lentils and rice
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... and affordable vegetarian recipes to wow your guests with. ... cubes. Place the rice and lentils into a pot, cover with water and soak overnight. Strain, add four cups of fresh water and bring ...
- Mushroom curry and cauliflower rice (vegan)
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... add more water if it is too thick. Mix the vegetables with the sauce and warm a little in a pan while constantly stirring and without ...
- Nutrients for a healthy heart
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... Quercetin: The phytochemical quercetin has natural anti-inflammatory ability that helps protect against blood clots. ...
- Are you too sensitive?
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... now believe that sensitivity can run in a family, with 15 to 20 per cent of the population described as thin-skinned. A study in ... means they cannot help how they react. Everyone is born with a particular temperament, a personality set point based on his / her ...
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1. Occupy more space
Stand with your legs apart and your hands on
... or until dried and crispy. Add to the hazelnuts, along with the thyme.
Bring two litres of sal
... it right you’ll feel immensely rewarded and pleased with yourself for sticking to your guns
...
Supermarket bread is highly processed and packed with a list of harmful ingredients. Sourdough
... and affordable vegetarian recipes to wow your guests with.
... add more water if it is too thick.
Mix the vegetables with the sauce and warm a little in a pa
...
Quercetin: The phytochemical quercetin has natural anti-inflammatory ability that helps pr
... now believe that sensitivity can run in a family, with 15 to 20 per cent of the population describ