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Health benefits of raw food

Boost your immune system and overall health We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of 50% ...

Boost your immune system and overall health
Cabbage balls stuffed with lentils and rice

... and affordable vegetarian recipes to wow your guests with. ... cubes. Place the rice and lentils into a pot, cover with water and soak overnight. Strain, add four cups of fresh water and bring ...

... and affordable vegetarian recipes to wow your guests with.
Mushroom curry and cauliflower rice (vegan)

... add more water if it is too thick. Mix the vegetables with the sauce and warm a little in a pan while constantly stirring and without ...

... add more water if it is too thick. Mix the vegetables with the sauce and warm a little in a pa
Nutrients for a healthy heart

... Quercetin: The phytochemical quercetin has natural anti-inflammatory ability that helps protect against blood clots. ...

... Quercetin: The phytochemical quercetin has natural anti-inflammatory ability that helps pr
Are you too sensitive?

... now believe that sensitivity can run in a family, with 15 to 20 per cent of the population described as thin-skinned. A study in ... means they cannot help how they react. Everyone is born with a particular temperament, a personality set point based on his / her ...

... now believe that sensitivity can run in a family, with 15 to 20 per cent of the population describ
Hazelnut chocolate mousse (super healthy!)

... Peel and remove the stone of the avocados and add together with the coconut milk, cacao powder and honey and blend to a fine puree. Fill into glasses and chill. Before you serve, garnish with chopped hazelnuts and fresh berries. Looking for more dessert ...

... Peel and remove the stone of the avocados and add together with the coconut milk, cacao powder and
3 ways to empower yourself

... 1. Occupy more space Stand with your legs apart and your hands on your hips. 2. Think big picture ... and powerful. NEXT: Steer your day towards success with our top tips. Photo credit: Thinkstock (Lifestyle, Mind) ...

... 1. Occupy more space Stand with your legs apart and your hands on
Linguini of broccoli, herbs 
& hazelnut crumb

... or until dried and crispy. Add to the hazelnuts, along with the thyme. Bring two litres of salted water to the boil. Add the ...

... or until dried and crispy. Add to the hazelnuts, along with the thyme. Bring two litres of sal
How to become vegan

... it right you’ll feel immensely rewarded and pleased with yourself for sticking to your guns and achieving your goal in a society ... pregnant year after year in order to keep up milk supply, with most of their male bobby calves being sent to slaughter shortly after ...

... it right you’ll feel immensely rewarded and pleased with yourself for sticking to your guns
Food swaps to combat bloating

... Supermarket bread is highly processed and packed with a list of harmful ingredients. Sourdough is made using an ancient culture ... Small amounts of organic, full-fat yoghurt are loaded with unhindered probiotics and are, not to mention, delicious. Photo ...

... Supermarket bread is highly processed and packed with a list of harmful ingredients. Sourdough
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