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- Smoothies 101
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... Learn how to get the most nutrients from your smoothies. ... Share: Facebook Twitter 1. Know the basics Opt for liquids that are unsweetened so that you limit sugar ...
- Inside Martyna Angell's kitchen
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Get to know the creative mind behind the Wholesome Cook. ...
- The truth about period myths
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... Understanding your body can be the cure you need to combat the flows from Mother Nature. ... period. “The Pill won’t actually address the issue of hormone imbalance… the key lies with working out what’s ...
- Pollo a la Braza
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... For a true taste of the Peruvian cuisine, try this chicken dish by award winning chef Alejandro ... 75 g caster sugar Method Place the spices in a dry frying pan, shake over medium heat for 1 to 2 minutes then ...
- Beetroot chips with ras el hanout jackfruit souvlaki
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... Twitter Ingredients (serves 4) For the beetroot chips 2 large beetroots (peeled) 2 tbsp coconut ... pinch salt Pinch cracked black pepper For the ras el hanout jackfruit 500 g tin jackfruit in brine (drained, ...
- Amaranth tabouleh with beans and haloumi
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... The kids will adore the squeaky texture of haloumi and often have it lightly grilled as an ...
- 5 ways to train your brain
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We know the benefits of physical activity for a healthy body, but what about a healthy ... and enhances your emotional intelligence according to the Exploration of Consciousness Research Institute. Plus, a 2012 study ...
- Wellness and balance with Ash Hart
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... Living a healthy, well balanced life is the best way to live. ... life’s about being happy, healthy and sharing it with the world. ...
- Homemade hummus
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Nothing beats the smoothness of fresh hummus! ... leaves, to serve Method In the bowl of a food processor, combine tahini and lemon juice. Process for 1 ...
- DIY summer detox cleanse
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... Summer-time is the perfect time to kick your health into top gear, so what are you waiting ... like being more active and moving your body. So why not nourish it at the same time? The word detox can be a bit ...
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Understanding your body can be the cure you need to combat the
... Twitter Ingredients (serves 4)
For the beetroot chips
2 large b
... Living a healthy, well balanced life is the best way to live.
