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- How to find peace after tragedy
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... thousands of people to find calm and contentment in the face of trauma, illness and exhaustion. ... Petrea King talks us through the four Cs to finding peace of mind. Control . We need to regain ...
- Should you seek professional help?
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... that 55% of Australians have tried to lose weight in the past year with only 20% of those achieving success, it’s no surprise ... Instead of bouncing around from one diet plan to the next, consider using a health or wellness coach who tailors programs to ...
- Meditation: a simple way to detox your mind
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... Q. What are some simple ways to detox your mind after the stressful Christmas/New Year period? ... monkey mind. This is normal. It’s about getting into the habit of sitting quietly once or twice a day and practicing mind control. ...
- Gabrielle Bernstein: I'm honoured that Oprah endorses my work
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... specialist who has inspired thousands of people across the globe to find their bliss. The New York Times best-selling author has penned four books, including her ...
- Green bean, pea and snowpea salad with tahini dressing
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... bean, pea and snowpea salad is a great do-ahead dish. The dressing will actually improve the longer it sits, so make it up to a day ahead and store in the fridge. ...
- Liver cleanse: is it for you?
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We quiz The Liver Doctor, Sandra Cabot ... on raw nuts and seeds if I get hungry. My focus is to nourish my body with nutrients that allow me to feel my best. When I ...
- Make-up for brunettes
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The best shades for making the most of your hair ...
- Pregnancy pampering
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... Whether you’re feeling like a yummy mummy in the making, or a beached whale with a backache Liz Nowosad discovers that a ... for tired feet. Joint pressure and swelling is a recurrent issue for pregnant clients and foot massage is quite relaxing for them. But it ...
- Gluten free, seeded banana bread
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... Method Preheat oven to 160ºC. Place the banana, eggs, coconut oil, vanilla, maple syrup, honey, cinnamon and ... consistency. Pour into a well-greased loaf pan, coat the bottom of the pan with dessicated coconut to prevent the mixture sticking. ...
- Chocolate and berry brownie
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... A healthier alternative to the your favourite treat. ... and blend until smooth and well combined, scraping down the sides with a spatula to make sure all the ingredients get well ...
... thousands of people to find calm and contentment in the face of trauma, illness and exhaustion.
... that 55% of Australians have tried to lose weight in the past year with only 20% of those achievin
... Q. What are some simple ways to detox your mind after the stressful Christmas/New Year period
... specialist who has inspired thousands of people across the globe to find their bliss.
... bean, pea and snowpea salad is a great do-ahead dish. The dressing will actually improve t
...
Whether you’re feeling like a yummy mummy in the making, or a beached whale with a b
...
Method
Preheat oven to 160ºC. Place the banana, eggs, coconut oil, vanilla,
