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- Vitamin D for healthy bones
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... Share: Facebook Twitter The main source of vitamin D for Australians and New Zealanders is exposure to sunlight – especially an issue through the winter months. According to The Medical Journal of ...
- Coconut soufflé
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... coconut, toasted if desired 1 vanilla pod (use the seeds scraped out) 1½ cups organic low-fat milk 2 ... with olive oil cooking spray. Sprinkle with enough of the three tablespoons coconut sugar to generously coat the inside, tilting to ...
- Zucchini, tomato and capsicum pasta
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... and pepper ½ cup grated Parmesan cheese for the garnish METHOD Boil the pasta in plenty of salted water till soft but still has a crunchy bite (al ...
- Royal Mail Hotel, Grampians
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... this particular Royal Mail Hotel – nestled at the foothills of the Grampian ranges in the small town of Dunkeld, Victoria – comes from a ...
- Spring lamb salad
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... he may do this for you!). Finely chop thyme and the garlic. Mix with the mustard/olive oil/ lemon juice, generously smear over the lamb, leave for ...
- Awaken the volunteer in you
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... in altruism and a way to ‘give back’ to the community, it can be a smart way to secure work experience and a pathway to ... agricultural projects to health and education programs, the assistance international volunteers contribute can be life changing for ...
- Carrot juice for memory
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... that can lead to cognitive decline. In a 2010 The Journal of Nutrition study, mice that ate a diet that included luteolin had ...
- Beetroot juice to beat Dementia
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... meat – may be beneficial. In a 2011 study in the journal Nitric Oxide, older adults who ate a nitrate-rich diet got a boost in blood flow to the frontal lobe of their brains – an area commonly associated with ...
- Orange juice for eye health
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... degeneration (AMD) than those with higher levels. (AMD is the leading cause of blindness in people over age 60.) Vitamin C – which ... antioxidant that seems to be especially protective against the disease. (Other antioxidants include vitamin E, lutein and zeaxanthin.) ...
- Anti-inflammatory smoothie
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This anti-inflammatory smoothie combines mango, goji berries, coconut and pineapple. Share: Facebook Twitt ...
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Share: Facebook Twitter The main source of vitamin D for Austra
... coconut, toasted if desired
1 vanilla pod (use the seeds
scraped out)
1½
... and pepper
½ cup grated Parmesan cheese for the garnish
METHOD
... this particular Royal Mail Hotel – nestled at the foothills of the Grampian
... he may do this for you!).
Finely chop thyme and the garlic. Mix with the must
... in altruism and a way to ‘give back’ to the community, it can be a smart way to secure
... that can lead to cognitive decline. In a 2010 The Journal of Nutrition study, mice that ate a
... meat – may be beneficial. In a 2011 study in the journal Nitric Oxide, older adults who ate
... degeneration (AMD) than those with higher levels. (AMD is the leading cause of blindness in peopl
