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- How to reduce the appearance of variscose veins
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... Keep moving Regular exercise and maintaining a healthy weight are key to improving circulation and keeping your veins healthy and strong. For an ...
- Poached salmon with fresh herb salad
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... Gently cooking salmon in a savoury stock keeps the fish moist and tender. Serve it warm or chilled with ... Bring wine, water, peppercorns and crushed red pepper to a simmer in a large saucepan. Reduce the heat so the liquid is steaming, but ...
- Beef pot roast with five spices
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... (i.e. beef stock) 2 pieces of ginger (size of a thumb), roughly chopped 2 tbsp five spice powder 2 tbsp of ... limes Salt and freshly ground black pepper, to taste Fresh herbs to sprinkle Method Preheat oven to ...
- Feng shui your bedroom for love
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Looking for a happier, healthier love life? The ancient Chinese art form of feng shui might be able to help. Get the spice back in the bedroom with these tips: ...
- How to deal with winter blues
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... I suffer from depression in winter and I cannot seem to pull myself out of this negative situation. Is there anything I can do to ... to traditional Chinese medicine, the months of winter is a time when our energy goes ‘in and down’ – meaning ...
- How to get beautiful beach hair
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... beach hair? Salt spray is the quick and easy way to texture tresses and you can make it at home! ... Step 1 . Fill a spray bottle with one cup of purified or distilled water. Step 2 . ...
- Wasabi beef steaks with mushroom rice salad
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... Hikari red miso paste Method Pre-heat oven to 150°C. Combine the wasabi, light soy, garlic and teriyaki sauce in a non-metallic bowl, marinate for several hours, or overnight. Combine the ...
- Shiatsu massage
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... History Shiatsu has a rich history steeped in Asian medicine going back thousands of years. But it ... believe the real creator of shiatsu, as we know it today, to be Tokujiro Namikoshi, who, at the ripe old age of seven, managed to cure ...
- Natural ways to combat PMS
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Find out how to control the physical and emotional symptoms ...
- How to apply fake tan
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... Don’t wait for the sunshine to bring forth your radiance – cheat your way there instead! ... one to two days prior to tanning as the skin needs a certain amount of dead skin layers on it for the tan to adhere. Most people ... Get more beauty tips and find out how to give your skin a natural glow . (Beauty, Body) ...