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Seafood udon noodle stir fry

... 2 tsp S&B wasabi paste 2 lemons, zested and juiced 1 red chilli ½ cup parsley ¼ ... noodle, the longer the wish you bestow upon your guests for a long and healthy life. Recipe from Oriental Merchant Browse ...

... 2 tsp S&B wasabi paste 2 lemons, zested and juiced 1 red chilli
Vegetarian dumplings for Chinese New Year

... Make homemade vegetarian dumplings for Chinese New Year on 31 January. Share: Facebook ... Using a bowl, mix the wheat starch flour and potato starch with boiling water and start to knead it. Add vegetable ...

... Make homemade vegetarian dumplings for Chinese New Year on 31 January.
Stuffed zucchini in egg and lemon sauce

... of a meat-based stuffed zucchini in a creamy, lemony sauce. Share: Facebook Twitter ... celery, onion and olive oil, then reduce heat and simmer for 30 minutes. Meanwhile, prepare the meat and rice filling by combining ...

... of a meat-based stuffed zucchini in a creamy, lemony sauce. Share: Fac
Quinoa balls with roast capsicum salsa (gluten free)

... in three-quarters of a cup of water overnight, strain and measure the straining water. Wash the seeds and place into a pot and cover ... cheese. Add salt and pepper to taste. Let stand for a few minutes so that they soak extra liquid. Shape the mixture into ...

... in three-quarters of a cup of water overnight, strain and measure the straining water. Wash the se
Prawn and scallop lemongrass skewers

... 12 large scallops 3 tbsp sweet chilli sauce 3 tbsp light soy sauce 3 tbsp ABC sweet soy sauce ... Add prawns and scallops and cover, allowing to marinade for 15 minutes or longer. Thread the prawns and scallops onto the ...

... 12 large scallops 3 tbsp sweet chilli sauce 3 tbsp light soy s
Vitamin D for healthy bones

... with a high vitamin D content can help build healthy bones and prevent osteoporosis. Share: Facebook Twitter  The main source of vitamin D for Australians and New Zealanders is exposure to sunlight – especially ...

... with a high vitamin D content can help build healthy bones and prevent osteoporosis.
Zucchini, tomato and capsicum pasta

... Try wholegrain pasta instead of high GI carbohydrates for a healthier meal. We love this zucchini, tomato and capsicum pasta recipe ... two to three minutes until the pasta starts to absorb the sauce and becomes thick and creamy. Chop the basil roughly and toss ...

... Try wholegrain pasta instead of high GI carbohydrates for a healthier meal. We love this zucc
Hungarian apple soup (gluten-free)

... This savoury apple soup for two gets body from potatoes and a touch of heat from paprika. Float some cocktail prawns or crabmeat in ...

... This savoury apple soup for two gets body from potatoes
Tuna noodle casserole

... sodium. We remedy this by making our own creamy mushroom sauce with non-fat milk thickened with a bit of flour. Share: Facebook Twitter Look for whole-wheat egg noodles – they have more fibre than regular egg ...

... sodium. We remedy this by making our own creamy mushroom sauce with non-fat milk thickened with a
Prawn and sausage jambalaya (gluten free)

... 4) 1 tsp olive oil 250 g organic pork sausage, cut into 2cm slices 2 red capsicums , diced 1 ... and bring to a boil. Add rice, stir once, cover and cook for five minutes. Add prawns and stir to incorporate. Remove from the heat and ...

... 4) 1 tsp olive oil 250 g organic pork sausage, cut into 2cm slices 2 re
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