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- Nail care tips
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... Do you spend hours primping and preening your nails? Make your efforts count by keeping your nails healthy ... breakages and brittleness. Keep dry, keep clean Dirty hands and nails carry bacteria, fungi and other ...
- How clean are your hands, really?
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... soap after spending the day outdoors, using the toilet and coughing or sneezing, and always before handling food . Want to share your thoughts about ...
- Be supplement safe
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... When it comes to herbal supplements, know that ‘natural’ or ‘botanical’ doesn’t necessarily mean they’re less potent ... to know the active ingredients in your herbal concoction and consult a healthcare professional to know whether it’s right for you. ...
- Beans to prevent colon cancer?
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... Not only bursting with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon cancer. ... Not only bursting with nutrients including fibre, iron and protein, beans have also been found to reduce the risk of colon ...
- Nail signs decoded
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... Brittle nails, white spots, lumps and bumps... Are these signs that your body is trying to communicate to you ... Do you have brittle nails , white spots or lumps and bumps? Maybe your body is trying to communicate to you through your ...
- Pregnancy supplements to boost brain power
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... Women who take iron and folic acid supplements while pregnant can boost their ... higher intellectual levels, better organisational skills and refined motor ability during school age years. Did you take folic acid ...
- How to make your own foot scrub
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... foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sandals: ... scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sandals: SUGAR FOOT SCRUB Mix ...
- Romantic date ideas
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... It takes little time and effort to keep the romance alive in your relationship. Liz Nowosad explores ... Need to spice up your sex life? Try these natural aphrodisiacs and study the laws of attraction . Image ...
- Signs of stress
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... Poor concentration levels Feeling overwhelmed and/or exhausted Overreacting or snapping at friends, family and colleagues Uncharacteristically forgetful Teary and ...
- Burn 320kj by standing idle
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... Simple activities like washing dishes and tidying up can help you lose weight ... as one of the most common contributors to poor health and fitness, so it’s important we add more movement and incidental ...
... soap after spending the day outdoors, using the toilet and coughing or sneezing, and
... When it comes to herbal supplements, know that ‘natural’ or ‘botanical’ doesn’t
... Not only bursting with nutrients including fibre, iron and protein, beans have also been found
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Brittle nails, white spots, lumps and bumps... Are these signs that your
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Women who take iron and folic acid supplements whil
... foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sand
... Poor concentration levels
Feeling overwhelmed and/or exhausted
Overreacting o
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Simple activities like washing dishes and tidying up can help you lose weight