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- Synergy Antioxidants
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... these combinations to kick-start your antioxidant intake and reduce your risk of chronic disease and premature ageing ...
- Breakfast boosters
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... tract (as well as potentially toxic substances) and decreases the gastro-intestinal transit time, i.e. speeds up the rate at ... regularity. Contains barley grass, an alkaline food and natural source of cholorphyll essential for natural cleansing of the blood and ...
- Health benefits of honey
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... Angela Tufvesson looks at the topical and edible health benefits of honey ... say scientists. Honey helps reduce infection and pain, clean wounds and decrease healing time. “ Honey is used widely for ...
- Chicken pesto pasta
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... To make pesto : Place pine nuts on a flat sheet of foil and brown under griller (be careful as they burn easily). Place all pesto ... into either a small blender or use a Bamix® and blend until a paste is made. Leave to one side. To make sauce : Cut ...
- Mindful eating tips
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... about what you are putting into your mouth, lose weight and feel great. ... is basically a term for being conscious about what we eat and when and where we eat it – can play a big part in our health and ...
- 7 tips to happiness at work
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... a new job only to discover it's a mindfield of gossip and negativity? Is your workload causing your social life to shrivel up? ... Casey (Doctorate of Psychology), CEO of leading health and education organisation Casey Centre , says even though many of us think ...
- Recipe for naturally beautiful winter hair
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Try this natural remedy for beautiful winter hair ... recipe to combat effects of winter elements on hair. And we think it’s divine ...
- Green cleaning home recipes
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... Everyday natural products you can use to clean your home, without hurting the environment ... Sydney-based eco-expert and director of ecodirectory.com.au , Karel Boele, believes that more people ...
- How to say no
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... Parents say it, kids scream it, and it might very well be your boss's favourite word. So why is it so hard ... When friends want to crash on the couch after a late night and I know they won't leave till lunchtime. Or at my very first magazine job ...
- Pregnancy - foods to avoid
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... a lot of conflicting information about what you can and can't eat during pregnancy. Natasha Meerding gives us the definitve ... to boost brain power . Trying to conceive? Try these natural fertility boosters . Don't forget to follow us on Facebook and ...