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- Yoga for high blood pressure
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... blood pressure (HBP) is commonly unknown or misunderstood, and yet current research suggests a consistent yoga practice is one of the most ... the arms should be level with the heart to avoid this natural increase. Breathing practices that increase intra-abdominal ...
- Diabetes Awareness Week
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... celebrates National Diabetes Week to raise awareness and understanding about this chronic condition. ... Australians about the risk factors for type 2 diabetes and how simple lifestyle choices can help in prevention. Diabetes ...
- Jojoba oil recommended for oily skin
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Natural beauty tips ... Adding juniper essential oil which has astringent and detoxifying properties, helps the body rid itself of impurities, making it ...
- 11 steps to weight loss
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... off push notification on your phone. Stop checking email and social media every waking second. Step 2. Drink ... water . Step 3. Aim to incorporate a green vegetable in every meal. Step 4. A green ...
- Rose flower toner
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... Method Poor vodka into a clean, dry glass bottle measuring at least 300ml. Add essential oils then shake. Add witch hazel and shake, then add the rose flower water until all of the ingredients are ...
- Quinoa green pea salad (gluten free & vegan)
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... 1 cup quinoa 1 cup frozen organic green peas ½ avocado 2 cloves garlic Handful ... water to the boil. Rinse your quinoa, add to boiling water and let cook for 10 to 15 minutes until tender. Rinse under cold water and ...
- Homemade health foods
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... health foods are easier to make at home than you'd guess and come packed with more health benefits then money can buy, writes Louise ... kombucha, use a combination of fruity tea and black or green tea. Set aside for about a week, and once it’s no longer overly ...
- Pumpkin hummus
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... A tasty Autumn recipe from Green Cooks ... 2 tsp cumin seeds 400g pumpkin , peeled and chopped 1½ tbsp olive oil ½ tsp sea salt ...
- Anti-ageing secrets from Italy
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... Want to look younger, feel happier and live longer? Adopt some habits of the healthiest people on earth. ... diet that includes fruits, vegetables, grains, legumes and beans, nuts, seeds and lean proteins. Wine is also included in day-to-day ...
- Exfoliating cleanser for dry skin
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... skin cells on your face, making your skin look healthier and feel less congested. ... a bowl Gently massage the mixture all over the face and neck for two to three minutes Rinse with warm water and a washcloth. ...
... blood pressure (HBP) is commonly unknown or misunderstood, and yet current research suggests a con
... celebrates National Diabetes Week to raise awareness and understanding about this chronic conditio
... off push notification on your phone. Stop checking email and social media every waking second.&nbs
...
Method
Poor vodka into a clean, dry glass bottle measuring at least 300m
...
1 cup quinoa
1 cup frozen organic green peas
½ avocado
... health foods are easier to make at home than you'd guess and come packed with more health benefits
...
Want to look younger, feel happier and live longer? Adopt some habits of t
... skin cells on your face, making your skin look healthier and feel less congested.