Search
Search results
- 3 yoga poses for posture and vitality
-
... Try these three yoga poses for posture, vitality and glow! ... 1. Legs up the wall For beginners and those with neck injuries, try Viparita Karani – othwerwise known as ...
- Green smoothie with banana, kale, spirulina & chia seeds
-
... Blend ingredients together until smooth in consistency and serve in a chilled glass. NEXT: Detox smoothie (Food) ...
- Declutter your diary
-
... Learn how to listen to your inner values and cull with confidence. Louise Wedgwood writes. Even though we now know ... I like this activity to be mentioned in my eulogy? (Kept a clean house? No. Made time for friends? Yes.) Is this just something I ...
- Natural ways to prepare for pregnancy
-
... are lots of ways to prepare for pregnancy. Explore some natural alternatives with Shaaron Dunn. ... In what has become an era of quick fixes and instant gratification, there’s a natural state of being that has ...
- How to make chemical-free kitchen cleaner
-
... Spread around the area, leave for a couple of minutes and rinse. 2. Remove stickers on new crockery with vinegar or tea tree oil. ... will help the food to soften, making it easier to wipe clean. 4. Mix a tablespoon of bi-carb soda in water to clean cupboards and ...
- Chocolate mousse
-
... Made with silken tofu and dark chocolate ... Place all ingredients in a blender or food processor and blend until just smooth, without over mixing. Pour into small dishes or ...
- Green smoothie bowl
-
... cashews 3 cups greens (kale, spinach and silverbeet are our favourites), roughly chopped 1 large handful of ... but we love raspberries. Recipe and images from Clean 'n' Green Smoothies by Sarah Wilson . NEXT: Choc-oat ...
- The magic of mantra music (kirtan)
-
... misconception, yoga is more than twisting like a pretzel. And yogic chanting, like the renowned ‘OM’, serves greater purpose ... is incredibly uplifting and activates a noticeable (and natural!) buzz. “A beautiful thing about kirtan is that everyone lets ...
- 3 ways to achieve your goals
-
... a yoga course, picture yourself at the end of the journey and work backwards from there. Imagine how you’ll feel and look, who is around you, and details of where you are. “If you ...
- Why laughter is so important
-
... Laughter is essential for our body, mind, relationships, and even success. Without laughter in your life, you're in serious trouble, ... endorphins and enkephalins – the body’s natural pain-suppressing opioids. For this reason, laughter has proved to ...
... Try these three yoga poses for posture, vitality and glow!
...
Blend ingredients together until smooth in consistency and serve in a chilled glass.
...
Learn how to listen to your inner values and cull with confidence. Louise Wedgwo
... are lots of ways to prepare for pregnancy. Explore some natural alternatives with Shaaron Dunn.
... Spread around the area, leave for a couple of minutes and rinse.
2. Remove stickers on new cro
... cashews
3 cups greens (kale, spinach and silverbeet are our favourites), roughly ch
... misconception, yoga is more than twisting like a pretzel. And yogic chanting, like the renowned &l
... a yoga course, picture yourself at the end of the journey and work backwards from there. Imagine h
... Laughter is essential for our body, mind, relationships, and even success. Without laughter in y