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- Spiced carrot cake with ricotta icing
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... 2 tsps vanilla powder or extract, or 1 vanilla pod, split and seeds scraped 2 tsps ground cinnamon ½ tsp ground ... a skewer inserted in the centre of the cake comes out clean. Leave to rest in the tin for 15 minutes, then turn out onto a wire ...
- Kimberly Synder's tips on maintaining healthy gut bacteria
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... key ways to improve gut health, continue ongoing cleansing and keep your body detoxed and healthy long-term. ...
- How to spring clean your home naturally
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... here meaning it's the perfect time to throw open the doors and windows while you start freshening and cleaning your home as you make the ... to consider if there are some more natural ways to clean your home to help limit your family's exposure to harsh chemicals found ...
- Dr Libby's holistic tips for approaching skin conditions
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... rosacea to psoriasis, there are a range of skin conditions and ailments women experience. Here, Dr Libby Weaver shows us how to tune into ... (peppers), tomatoes, strawberries, apples (red and green), for a four-week trial and see whether that makes a difference. Or, if ...
- Jessica Sepel's green detox soup
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... cloves, crushed 1 leek, pale part only, trimmed and thinly sliced 2 large zucchini, cut into 1 cm pieces 1 ... into florets, stems chopped 1 bulb fennel, trimmed and cut into 1 cm pieces 1.25 litres vegetable stock, plus ...
- What to look for when purchasing essential oils
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... A common name and botanical name A specification of which part of the plant is used ... An expiry date as all essential oils are volatile and are affected by heat, light and oxygen. A specification that the ...
- Sally O'Neil's Eggs Benedict
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... on the classic benny won’t leave him feeling bloated and stodgy. Healthy, nourishing fats from the egg and avocado will keep him ... Grab the September 2017 issue of nourish for more clean eating recipes. NEXT: Try this low carb breakfast hash for ...
- The wisdom of traditional Chinese medicine explained
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... Nat Kringoudis to share her insight into Chinese medicine and what face mapping means. ... skin many times in this lifetime. Whether it was pimples and acne in my teens, cystic pimples in my 20s, and now, as the years gently ...
- Detox cauliflower rice tabbouleh with prawns
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... rice tabbouleh with prawns by Steph Lowe aka The Natural Nutritionist. Share: Facebook Twitter ... (Serves 2) 300 g prawns, peeled and de-veined 1 medium head of cauliflower, floreted 1 Lebanese ...
- How to use essential oils at home
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... We uncover three easy ways to use essential oils for rest and replenishment any day of the week. ... an aromatherapist and remedial therapist at Living Free Natural Therapies, and a practitioner who is accredited with the Australian ...
... 2 tsps vanilla powder or extract, or 1 vanilla pod, split and seeds scraped
2 tsps ground
... key ways to improve gut health, continue ongoing cleansing and keep your body detoxed and<
... here meaning it's the perfect time to throw open the doors and windows while you start freshening
... rosacea to psoriasis, there are a range of skin conditions and ailments women experience. Here, Dr
... cloves, crushed
1 leek, pale part only, trimmed and thinly sliced
2 large zucchini
...
A common name and botanical name
A specificat
... on the classic benny won’t leave him feeling bloated and stodgy. Healthy, nourishing fats from t
... Nat Kringoudis to share her insight into Chinese medicine and what face mapping means.
... rice tabbouleh with prawns by Steph Lowe aka The Natural Nutritionist.
S
... We uncover three easy ways to use essential oils for rest and replenishment any day of the week.